You are everybody you’ve ever been, Just Ask Mom Series episode 19

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In this episode, Diana shares her experience mothering a 17 year old daughter with anxiety and depression.

Mentioned on this episode:

NAMI: National Alliance on Mental Illness: https://www.nami.org/

Transcription

[music in background]

Voiceover: Welcome to the Just Ask Mom podcast where mothers share their experiences of raising children with mental illness. Just Ask Mom is a mother’s on the frontline production. Today we will listen to Diana, an Iowa parent with a 17-year-old daughter with anxiety and depression.

Tammy: Tell us a little bit about yourself before or outside of mothering. What are your passions? Who are you? What do you love?

Diana: Well, I enjoy biking and taking long bike rides, not competitively or anything but just kind of peddling along. I enjoy yoga and take some time for that when I can, and I enjoy writing.

Tammy: Wonderful. Do you like creative writing, journaling, what kind of stuff do you do?

Diana: All of that. I used to write for the newspaper when I’m just column and just kind of a life in the day of life and of mom, and that was fine.

Tammy: That’s wonderful, it’s great. I want you to pretend that you’re talking to people who just haven’t had any direct experience with mental illness –   whether in their own life or anyone else in their direct family or friends- they just haven’t had to deal with it. What would you like them to know about your experience?

Diana: What I would like them to know beyond just my experience and just in general but particularly with me if you see me, is that it isn’t always what you think it is and it doesn’t always look how you think it’s supposed to look. Please don’t make the assumption that we might be wrong or dramatic or overreacting, and I know it might seem like that at times, but please just put compassion first and really trust that somebody who is living a situation particularly with their own child, their own family member. They are the expert and if they say something that doesn’t really make sense to you based on what you observe of that child or that person, please just be compassionate and believe that there’s probably a lot going on under the surface or things that you don’t understand about it, and appreciate their honesty and being able to share.

Tammy: Absolutely. Can you think of examples of where people have just not seen –  like they see it one way but something else is going on  – so that you just wish you could just sort of scream?

Diana: Every day.

[laughter]

Diana: Every day. An example that comes to mind is a parent-teacher conference in which I was trying once again to gently and with a friendly face remind teachers that my daughter has a 504 plan, and that she has these accommodations and that they’re legally required to provide those to her. We were having a little difficulty and the teacher said, “Well, I just don’t think she’s anxious, I mean I don’t see it. I don’t think she has anxiety, frankly”, which is kind of a classic example. I actually appreciate the candor that that teacher showed because there are other people who are more passive about it but they certainly seem to be indicating that maybe my hyper-vigilance is causing anxiety. That’s tough to take, it’s a little insulting. There are people who sell my daughter short and kind of limit her based on, “Well if she’s really anxious then maybe she should just do this and not even try this other thing”.

Tammy: I think it’s a really good point because mental illness is portrayed a certain way in the media and movies and all this kind of thing. The assumption is you could see and know what is going on with someone, but someone could be going through a whole lot and look fine on the outside sometimes, or at least be able to do that for a small amount of time whether at school, at work or what have it. Right? It would be easy for someone to not notice because they’re not living with it day to day.

Diana: Right. I think that my daughter is very much like that. I think that girls, in general, are designed with being a people pleaser in mind more often, and so you might not see what you think you’re supposed to see if somebody has mental illness. I will see and hear all about it –  let me assure you  – when the wheels come off the bus later when they’re at home which is their safe space and you know which is that.

Tammy: Talk about that because that’s what I think people don’t understand for so many of us our kids. As soon as they get home to where it’s safe or to the people they’re safe with all hell breaks loose as they say, it gets really rough because finally, they can let go of what they need to from the whole day. Is that something you experienced?

Diana: Yeah, I have experienced that since she started school, honestly since she was five years old. The very first thing that she would report and it was a daily, and I never even put it together the those from school was, “I have a tummy ache”. Like I would say, “How’s school?” and look over and pickup, “How is school, it was good, I have a tummy ache”, every day. So, I went to the pediatrician. Anyway, so the point is that it’s very long-standing and it was a long road for even the medical professionals to realize that it wasn’t physical. Well, it was a physical ailment but what might be underneath it because a child of that age lacks the words or then even knowledge of what it is. But I think going back to what I said earlier about “Please don’t diagnose us or say that I might be part of the problem”, well, if she’s only doing this around you, what is only doing around me because she can. She knows that I will still love and accept her no matter what, and she is barely holding it together – and so are a ton of other people in school every day or at work even. They’re just waiting to be able to come undone because they perceive that to be successful and functional in our society that they have to assimilate. They have to be like the other people around them and so they’re exhausted by the time they get home because not only they had to face several stressors throughout the day, they’ve also had to pretend to feel like other people who aren’t experiencing it.

Tammy:  They’re exerting a tremendous amount of energy. They’re not only in pain internally, they’re exerting so much amount of energy all day long. They get home, they’re exhausted. So what does mom get? Mom gets the exhausted –  so you get the full meltdown? So, us moms, we get all that, so we’re stressed and tired because we have that sometimes full time.

Diana: Right, and then we are the crazy person because we then get on the email at 10 o’clock at night. “The following is what my daughter perceives happened today.” I realized because sometimes I would get emails where they were assuring me that wasn’t the case, I know that’s not the case. I’m relaying to you that that’s what she thinks happened and so please have some compassion tomorrow when you see her again, love up on her, and those kinds of things. You really do come across as the crazy parent because A, they don’t see that and B, as we exhibited, they get late-night seemingly insane emails from a parent.

Tammy: Right, and they’re not seeing what you’re going with your child. I just think there are so many levels of what you just said that’s so important  – that it’s invisible, and we do sound hysterical a lot of the times. But ultimately this is the life of our kid on the line. So, of course, we feel that way, right?

Diana: Yes, and I think that every– well, I want to say teacher but it probably goes beyond that and society, but people who are part of a system should be forced to watch like a documentary or receive some basic level of training on some of these things that they might not know. Because I think if you saw it you wouldn’t question me anymore. You’d be like, “Holy God, that was awful”.

Tammy: It’s not like what it looks like on TV right. I always joke I wish my son had TV autism or TV bipolar, or TV something because it’s done in a half hour and wrapped up then nicely, everything’s solved, right?

Diana: Yes.

Tammy: In real life, it doesn’t feel that.

Diana: Or it goes in one direction on TV. That’s another thing that I would say to people who don’t live this journey, something that I can share is, “Please don’t assume that there is a trajectory and we’re moving across like in one direction. How are things going is a minute-to-minute if not day by day conversation, and so please forgive me when I seem frustrated”. If you say to me, “Well, she seemed like she was so much better. She seemed like she was feeling better”. She did. That was two days ago.

Tammy: I think that’s so important too because as a caregiver isn’t that disruptive and hard to plan and all that because you never know what the day’s going to bring. It’s not like you can say, “We passed this phase, now we’re here”. It’s constantly coming from different directions.

Diana: I have said is like chasing a chicken around a barnyard. That is the movement, it is every single way. Her dad texted me because he was out of state and he had been gone a few days. He said, “How is she doing?”, and I said, “Lots of different ways. You missed four whole days, she has had 18 different plateaus”

Tammy: “In the last two seconds or, yeah.” No, I think that’s really important because it does change constantly. So, as you think about the journey going on with your child, what has really been a barrier to getting the help your child needed or something you tried that just didn’t work in your case that might be helpful for people to know that this was a barrier?

Diana: There have been a lot of barriers and since it did start when she was very young and progressed through these years, and became more discernible to the untrained eye, so I would say some of the barriers along the way were her dad and I. Like our lack of understanding what was really going on and always well-intentioned but sometimes probably detrimental plans that we did. I have a background in behavioral health, so we did a lot of like charts and if-then and first-then and I’ll know you’re ready when this. We have always wanted to be helpful but haven’t always known what the hell we were doing.

Then at the point where we were getting– she had a physical and her blood pressure, she was a little girl, off the charts. They said, “She does seem to have an amazing amount of anxiety. We were given an eye test and she seems to be having like a panic attack. We better bring her back in a week because that’s really not healthy for her to have that high of blood pressures”, so when she came back in a week and they just did a blood pressure and they were taking more of a mental health approach, they referred us for psychiatry at that time because of the high level of anxiety that they saw just at the physical. It was something that did not work. It was a bad fit. It was a psychiatrist with no bedside manner, it was awful.

I have some background in this area and I will say it was awful. So, that was really limiting  – medical appointments that are a trigger for her.

Tammy: That’s not easy in this situation.

Diana: Yes, and you get the person to the appointment and then it blows up also, it was not good. So, that kept us from getting medical intervention for a whole another a year because that went so poorly, and her dad felt like, “this is– you know what I’m talking about, which is that she doesn’t have a mental health issue. So let’s stop coming at her with it and stop projecting things onto her.” That was something– school is something that hasn’t worked and it hasn’t worked for a long time but we’ve thrown a lot of things at it. Seventh grade was where it really hit the fan, and we realized she could not handle it and she’s breaking down every single day.

We dual-enrolled her and then after winter break had to just pull out entirely and home-school, but during that time we also were able to get her therapy and medication because it was becoming so abundantly clear that she needed more intervention, and that was seventh grade. Then in ninth grade again she went to school in eighth grade and it did work. She was on medication things seemed to be going pretty well and she had learned the building in the system which was doing well in the seventh grade. But then in ninth grade when she’d make another transition and another change just the school anxiety just really ramped up and to the point where now she is home-schooled and she’s not in the public school system because they just don’t have what she needs there, and she cannot deal with the many levels of stress.

Tammy: Can you talk a little bit about that because when it comes to children’s mental health as opposed to adults and I’m sure this is true for adults but not at the same level, kids are going through a lot of changes. You mentioned like structural changes, huge changes from elementary to junior to high school, and what your days like and what your life’s like, and your social world is like. But physically, our kids are changing immensely between childhood, adolescence puberty so their bodies are changing. So, sounded like your daughter was doing well with medication and then she wasn’t, and that seems typical for a lot of families I know. Something works and then all the sudden it doesn’t. I know that happens to adults but I think for children when you’re going through so many physical changes, social changes at such a phenomenal level it just feels like you’re constantly starting over again. Is that sound right or?

Diana: Yes. That’s actually been an added layer to this struggle. Starting in ninth grade she became med non-compliant, which was a very big hurdle. We had allowed her to go off her medication. She was doing really well in eighth grade and felt that she didn’t need it and so that was done with our blessing but then in the 9th grade when she was really struggling, my mantra has always been, “I’m not saying you have to go to school. I’m saying that everybody who is mentally and physically healthy is at school today. If you’re not we need to be looking at what’s underneath, and that’s what we need to be doing. I don’t need you to go to school just to have geography of being in that building. I need us to look at why you can’t feel like you’re successful there and why it is putting you past a point to be there”, and so these are the things that we can do.

She just felt like nothing ever works. It doesn’t help anyway and so she was on– we got her to do a medication that, of course, this is I’ve heard so many people share this journey and frustration, that medication did not work, and so for her, it was fueling the, “I told you nothing works”. We had our four to six weeks, went off of it and then the next medication that was prescribed she just was never compliant enough for us to realize if it was working or not. That was a huge struggle and then in a meantime, I think what am I going to do and she’s missing school, and again we’re going back to our behavioral things which were not the point. It was not the point in her ninth through a tenth-grade year.

Another thing that we didn’t identify was depression was starting to take over anxiety and we were still considering it to be anxiety, though the medication often is the same. But the way I might approach things with her, recognizing that it’s depression, not laziness or avoidance, that kind of thing. We’ve been our own worst enemy a few times and–

Tammy: Well you have to be gentle with yourself about that. First of all, everything you said about that, what I love about this podcast is I have parents who don’t have children’s mental illness go, that’s true for all parents too. Every parent messes up and tries a bit. We all learn as we go but here it’s really hard because as you’re saying you don’t know what’s working.

Diana: You feel like you’ve got to be …

Tammy: You don’t have a control, right?

Diana: Right.

Tammy: You can’t take control of your kid and say what’s working or what’s not.

Diana: Particularly with the medication, I just feel like I am putting pellets into a cage and hoping for the best. We’re on another new medication right now that we’re in the four to six weeks range, and that doesn’t appear to be helping either and then you have to decide if you want to up the dose or try something different and go another. In the meantime, it is very painful to be inside their skin and you feel rather helpless.

Tammy: It’s just hard to watch them suffer.

Diana: Yeah, and not everybody going back to the people who don’t live this day in and day out, and everybody sees that they are suffering. Most of our kids are amazing actors and actresses, and they want to be accepted and be part of a group and be normal.

Tammy: I would add to that that most of our kids that have mental illness are incredibly strong. The strength it takes for them to do what they do is immense. If I’m hearing about your daughter and she must be an incredibly strong person to be able to make people think she’s just fine when she’s dealing with all that, it has to be really hard to get through.

Diana: Yeah, and she actually at a point last fall where she did sort of have a full breakdown, and that is nothing that I had seen before, and it was like someone broke a toy almost. Like she became monosyllabic and she is somebody who never left the house not looking on point, she shuffled around. When I would need to take her to appointments she would still wear her pajama bottoms and I’d have to hand her her shoes and the light behind her eyes had gone out and so I do think in that time. Also, she was incredibly strong because just staying here like was my main goal and because I could see that the weight of the pain was almost unbearable, and so at that time she couldn’t. She tried a couple times to leave the house and she had some friends who really hung- and like for being teenagers -they really hung in there and didn’t give up on her over the months. She did try to go out and see them a couple times and didn’t make it, but I was so proud of her for one time we got all the way to the door, all she had her hand on the door.

Tammy: Wonderful.

Diana: Yeah, and now she’s able to leave the house and go see her friends and things and–

Tammy: That’s great.

Diana: Yeah, so I think that there are little wins and you just have a different life, you celebrate different things.

Tammy: Absolutely, but it’s so important to celebrate them and recognize.

Diana: Yeah.

Tammy: Yeah, absolutely. So, what has worked well what in trying to get help for her things that have worked, that you’re like, “Thank goodness that that worked that way”?

Diana: I think having some background in this area was extremely helpful. Not that it helped me deal with her necessarily better but I knew people and I knew therapists, and I already had therapists that I had worked with that I knew had done an amazing job or did good work and put some really challenging kiddos. I felt like I’m very lucky that I was able to handpick because finding a fit is a huge part and you can have a talented therapist and a person who’s willing to do therapy and have that not been a fit. I feel like that’s been a blessing and that has really worked well like being able to find providers, and I feel like one of the things that was working well and I’ve changed my tack duck on it, but I first was thinking when she had that I want to say break down that I would share that with people because I have felt strongly I have to be part of reducing stigma. Now I am completely backtracking from that because in order to reduce stigma you sometimes need a community or a society that’s more educated and more well informed, which is why when you ask to what I talk to him what would I say because this is not mine to tell necessarily. It’s my daughter’s and she doesn’t want it shared and now I can kind of see why because people don’t understand, and they sell her short or sell us short or feel like, “We might be wrong in some way”.

Tammy: Absolutely.

Diana: It’s- it’s very challenging, and so that is something that has worked well too is my daughter. My daughter is a fighter and so having her has worked well.

Tammy: Sounds like she’s awesome?

Diana: She is.

Tammy: I think that sometimes really hard is when the world doesn’t get to see how awesome our kids are because maybe they can’t get out the door, or maybe you’re seeing a different side. You’re not seeing the true person, you’re seeing the illness or you’re not seeing anything. I think that’s the one thing we can say is, “Our kids are awesome – we get to yell that”.

Diana: And I recorded her too, often with me having fun, and she will tell me to stop or tease me, but I say “No”, I’m like, “This is you” and later she’ll ask for my phone and she’ll look at those videos and I want her to remember.” This is you too –  on the couch having a bad day, that’s not all you are – you are everybody you’ve ever been”.

Tammy: I like that. I like that one. So, right now because as we said it changes moment to moment to moment, in this moment do you feel like you’re swimming, drowning, treading water, how are you right now in this journey?

Diana: Right now I would say I’m treading water at best but that’s really me. I don’t know that my daughter has changed that much. I think that a couple of things maybe for me and my ability to just be copacetic has changed and maybe that’s just the ability to have long-standing care. It’s a lot different – my energy level now, than it was a couple of years ago. My daughter might be exactly the same but I might worry incessantly one day and be completely okay the next. I feel like I can’t leave her one day and feel like she’ll be fine the next.

Tammy: Let’s talk about that because I feel like we don’t honor enough that we too are human beings with emotional lives. Sometimes when you’re so busy taking care of a child who has emotional struggles, we’re so busy trying to help them with their emotions that we don’t allow us, ourselves,  you know what I mean? Like we’re just, “Okay, I’ll take care of myself later. I’m just taking care of your emotions”. It’s some days I can deal with my son’s issues on some days they really get to me, and he might be exactly the same both days.

Diana: Yeah, one hundred percent, I think that one thing that’s important is getting some sort of therapy and care for your own self and self-care, and I have neglected that a little bit. I have done it and not done it over the years but–

Tammy: You’re not alone there.

[laughter]

Diana: But that is definitely something that I would recommend because you heal some, just being able to share things that it would not be productive to share with your family because it escalates some situations.

Tammy: Absolutely. You also said something that worked well for you that our listeners who may not have the benefit of being in a profession where they feel like they have that network, they can still network. Like through support groups, through the advocacy networks that you can create a network where you know people in the field. That’s very helpful to have that, and so that’s something to think about because I know if you don’t have that you’re like, “well where do I go?” but you can start trying to build that network of other families who’ve been through it, talk to their providers and get to know who’s out there, and who’s doing what. I don’t know if you agree with that or not? It just seems like you’re right knowing lots of people in this realm to be really helpful.

Diana: Yes, and I think that even if you don’t know anybody in most areas, there is NAMI or something along those lines that has a support group for family members and those can be so beneficial on so many levels. Not only are you feeling less isolated because you have somebody who shares your experiences and that can just feel affirming, but then you also have people who have tried 14 therapists and found one who is good, and that is a huge resource. So, I would strongly encourage that and have done that myself and it is something that I think we all need and deserve is to not feel alone.

Tammy: Absolutely because no one in this situation is alone.

Diana: But you can feel very much like that.

Tammy: It feels like it but when you look at the numbers it’s so common, which is so sad that we’re feeling alone when we’re surrounded by others who are feeling alone in the same reality. So, what is your self-care routine or more appropriate survival technique? What do you do to take care of you when things are getting rough. You mentioned some things that like yoga I can imagine really helps, like what do you do?

Diana: Yes. Well, I try to keep a good balance of things in my life and I actually was doing some volunteering things in the community. I’ve had to back away from that and again, those are things that can ebb and flow. Right now where my daughter is I’m not able to do that, but when you help you heal and you’re not so directed inwardly on my own issues and my own thing, and if you’re being of service to others, I think that it’s therapeutic. In my experience, it has been hugely therapeutic. It gets you outside of your own head and you’re doing something productive and you can feel good about that. So, that that has been and I’m sure it will be again and I enjoy doing that. Yoga, yes absolutely. I can tell sometimes if I started my day with yoga because when things come at me I react a little more even keeled.

Sometimes it is just indulging a little. I was in a ridiculously complex and challenging life space in right around between Thanksgiving and winter break, and the therapist that I was chatting with said, “What are you doing for your own self?” I said, “Well, this morning I had a fudge brownie and layered peanut butter on it, and I just enjoyed every morsel of that brownie. I just took that moment and really picking up on some of the things that are shared as part of strategies and coping strategies, and those kinds of supports, for people with mental health is also really good for us as well. Mindfulness is something that I would encourage everybody to look into because you can pull yourself out of a vortex that you might be slipping into because of your situation which is very real, but it doesn’t benefit anybody to just kind of lean into it or wallow.

Tammy: Absolutely, and that fudge brownie was real too?

Diana: Yes,

Tammy: So, it was okay to be with the fudge brownie for a while.

Diana: I was happy  – maybe bad for the hips but good for the soul.

Tammy: Absolutely, I love that. So, what’s your most laughable moment. Sometimes if we didn’t have laughter it’d be a lot harder to get through this. What makes you laugh about when you think of this journey?

Diana: I think one thing that was a laughable moment that is not necessarily laughable now, actually I guess it is. I didn’t realize that my daughter had started to self-medicate and that was tough because I felt like maybe there’s one thing we didn’t have going wrong. Surprise! So, when I first experienced that and she was under the influence and it actually led to a discourse that wouldn’t have probably otherwise have happened. I remember at one point things were very escalated on her end and she was yelling at me, and she said, “Why aren’t you yelling back? Why aren’t you fighting? You almost look like you’re smiling. What’s wrong with you?” and I said, “I’m just happy we’re finally talking”.

Tammy: [laughter] I love it. I bet that annoyed her though.

Diana: Well, right then, to be fair, that wasn’t out of the ordinary. It was actually that better out than in. Sometimes I think parents protect our children, and keep in mind that our children try to protect us, and they did. They perceive things as being good and bad even when we try and direct them not to, they don’t want us to necessarily see dark ugly things, and you need to, like I need to know that’s there because we can’t address it or fix it or get to the root, and pull it if I don’t ever even know.

Tammy: Thanks for saying that. I don’t think that’s something we’ve discussed yet and any of these podcasts but is so important, our kids do try to protect us. They don’t want us to know all the horrible things that are happening inside their heads and that they struggling what.

Diana: And that’s dangerous.

Tammy: It’s very dangerous.

Diana: And I can see not wanting people to know, and I’m sure it’s very vulnerable but you have to be able to let that out and give that some space too.

Tammy: Thank you so much for talking to us. I really appreciate it – you sharing your story with us.

Diana: Thank you.

[music background]

Tammy:  You have been listening to the Just Ask Mom series, part of the mothers on the frontline podcast. Copyrighted in 2018. Today’s podcast host was Tammy Nyden. The music is “Olde English” written, performed and recorded by Flame Emoji. For more podcasts in this and other series relating to children’s mental health go to mothersonthefrontline.com or subscribe to Mothers On The Frontline on iTunes, Android, Google Play, Stitcher or Spotify. Mothers On The Frontline is a non-profit 501(c)(3) organization that uses storytelling for caregiver healing and children’s mental health advocacy. We strive to reduce stigma, educate the public and influence positive policy change through our podcast series and storytelling workshops. We are currently working with Grinnell College to document and archive stories of lived experience with a school the Prison Pipeline, an issue importantly connected to children’s mental health and well-being. If you would like to support our work please visit our website and make a tax-deductible donation at mothersonthefrontline.com.

[music]

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Bipolar in the teen years and beyond in rural Iowa, Just Ask Mom episode 18

logo: purple lotus flower with white figure inside holding arms up on black background

Jill discusses caring for her son whose bipolar disorder surfaced during the teen years. She describes the lack of resources in rural Iowa, the criminalization of mental illness and how that affected her family. She explains how this journey as a mother makes you learn who you are as a person and how strong you can be.

Transcription

[music]

Female Voice: Welcome to the Just Ask Mom podcast where mothers share their experiences of raising children with mental illness. Just Ask Mom is a Mothers On The Frontline production. Today we will listen to Jill, a mother from Iowa, share her story about raising a son with bipolar disorder.

Tammy: Thank you for doing this. We really appreciate you being here.

Jill: Absolutely.

Tammy: Before we get into a lot of the content could you tell us a little bit about yourself before or outside of mothering, who are you? What are your passions? What are you interested in?

Jill: It’s a great question. Well, first of all, I think I’ve known since I was five years old, probably or even before that I wanted to be a teacher. My grandmother was a teacher, my aunt was a teacher. I would have to say that was my focus through high school. I went to college, I’m a teacher and I’m very passionate about it, very passionate about early childhood education. I currently decided to personally take a step back and decided to work on my Master’s degree.

Tammy: Wonderful.

Jill: Yeah, between doing that and teaching full-time and having two children, let’s say two teenagers at home. [laughs]

Tammy: You’re busy.

Jill: It’s busy. When I have a free second to breath and if I’m not writing the research paper or discussion thread I am spending time with my family and friends. That’s very important to me. I like to exercise, I love to be outside in the summer in my flower garden. That’s kind of me by myself.

Tammy: So you knew early on what you wanted to do?

Jill: I did and I think that doesn’t happen a lot.

Tammy: No.

Jill: I I think a lot of children these days are just full of pressure. “I don’t know what I want to do. I don’t know what I want to do”, and I just tell my boys I hope it’s just a lucky one. So, 20-some years I’ve been in it and I don’t ever see myself do anything else.

Tammy: Oh, that’s wonderful. You love it, that’s great.

Jill: I do, yes.

Tammy: It’s a gift when your passion can become your work.

Jill: Yes, absolutely.

Tammy: Absolutely. I want you to pretend that you’re talking to other parents. What do you want them to know about your experience as raising a child with a mental health condition? What would you want them to know?

Jill: I would say number one, trust your instincts. If you see something maybe that is out of character for your child, maybe something that differs from what they have “typically”, how they’ve been acting. I guess just picking up on those little cues. I look back over the journey with my son it’s been three years. Three years and three years now has gone by and I look back at some of the things and say. “Wow, I wish I would have been– went with my gut more than I did”. Does that make sense?

Tammy: It does. Now with your son, was there a clear before-and-after of an onset of symptoms, did it sort of come on at a certain point in his life or did you always see it his whole life, or?

Jill: No. We did not see it early on in life at all. There was no signs or symptoms at all. Probably started seeing it at the age of 15, his hormones were really coming on. When we first started seeing signs like I said looking back impulsive behaviors and things that typically hadn’t been characteristic of my son, but because some of it we kind of blamed on, “Oh, he’s a teenager. Oh, he’s sowing his oats, he’s doing this”, but then he would be fine for a while. Then well, we’d have another as well, I say now an episode of just uncharacteristically behaviors. I should have went with my gut more than I did but I did try to get some help right away, but that was difficult and that probably will come next.

Tammy: Yeah, tell me about that because let me just go back to one thing.

Jill: Yes, please do.

Tammy: You’re bringing up a really important issue because when you’re dealing with children’s mental health, there’s a whole gamut. Some kids have things from very young like Tourette’s usually comes around to age seven, for instance, but a lot of kids have conditions that surface during the teenage years. That’s when the conditions start to have their first symptoms. As you said it’s hard to know is it just being a teenager or not.

Jill: It completely was because from birth up to that point he had been a straight A student. He had been an austere athlete. He had been the kid that never broke a rule, if there was a line he was going to walk it. That’s why I say trust your instincts because as mothers we know our children better than anyone else in this world. When he was behaving some of these behaviors I’m like, “This is– Okay, I’m not sure. Are we this pushing? Or a teenager–“. Like I said we even went with were there drugs involved because drugs are so rampant in the high schools and things that I was not aware of. I guess maybe naive and I had to open myself up to that and wow, what started were these outbursts, I say outburst because it was the change of behavior. His grades started slipping a little. Socially he started secluding himself from his friends. There would be days maybe even weeks he would just stay at home on the couch and he’d want the curtains closed, and he just wants to watch movies with me. You know, “Okay, well, honey” and his friends would come over and say, “Come on, bud. Let’s go.” Typically before this kind of came on sure he would go. He’d love it, very social kid. Then there’d be times where we get over of laying on the couch. Then we would– he particularly, I remember, got in his car asked could he go to the mall to the nearest city and I said, “Sure, okay”. Called me, got a speeding ticket, was going almost a hundred miles an hour.

Tammy: That’s so dangerous.

Jill: Yes, and this was just a few days after we’d been laying on the couch for a while. Then I got him home and said, “Okay”, had the whole typical teenage speeches, had the whole, “We’re going to take your car”, and then two days later gets another speeding ticket. He was going 95. It was just so mind-blowing because my whole mommy gut, I call that, what’s going, “What is going on”, and so that’s when I’m like, “Okay”. Started in with therapist number one.

Tammy: Talk about that. Why was it hard to get help at first? What was difficult at that time?

Jill: I will be completely honest and people probably don’t want to hear this but I know as a mother I wish somebody would have told me, Iowa is horrible for mental health. I had been born and raised in the state and I will probably live in the state for the rest of my life, but I am highly disappointed with the services and help that we have. From just doing some readings I think we’re one of the worst states in the United States of America.

Tammy: We are. I can feel what you’re saying  – because if I hear what you’re saying  –  this is where I’m at –  me– I don’t want read this in –  but I love Iowa. There’s so many wonderful things about our state but this is so disappointing.

Jill: It is. It’s – it’s heartbreaking.

Tammy: It’s heartbreaking, yeah.

Jill: It’s sad and the first thing I did was say, “Okay, I need a professional” because I am a teacher. I am not a doctor. I just told my son, “Hey, I think we need to talk to somebody to figure out what’s going” because he was talking to me but not really. I think he was not sure, I think, what was even going on with himself. That’s where I was like, “Is this his hormones? Is this puberty has set in?”. He has a later birthday so he is a younger one for his class. I went and got a therapist number one, I say because it’s a long…. So went and he just– it was very difficult. He wouldn’t open up. That’s what we tried first. Then, unfortunately, he attempted suicide.

Tammy: I’m sorry.

Jill: Oh, yeah. It was hard. I can talk about it now because it’s been long enough but I think it was more of a cry for help like I’m stuck in my own body and I’m not sure what’s going on. I came home and he was wanting to sleep, he wasn’t sleeping at night. That was another mommy gut thing where the kid that always slept at night wasn’t sleeping at night. He decided– I saw this package of pills and I’m like– he’s like, “Mom, mom” because just he’s so smart and he’s such a wonderful kid.  And he’s just like, “Mom, I didn’t know what else to do but I took all those Benadryl and I went”. “Excuse me?”. He’s like, “I just can’t do it”. “You can’t do what?”. He’s like, “I can’t not sleep and I can’t, my head is racing. My thoughts are racing”.

Tammy: He’s suffering.

Jill: He’s like, “I just need some rest”. I’m like you know the mother, “Oh, my gosh”. He admitted doing it. We went to the hospital and then they once you go to the hospital with an attempted suicide then, you kind of get a little more help. Unfortunately, we had to go through an episode like that to get a little more help. We moved on to therapist number two which also involved medication. He hadn’t been on any medication until that kind of botched attempted suicide or just attention-getting. I’m not even sure what do we call it now.

Tammy: Clearly he was in deep pain and needed help.

Jill: He did. I think that’s–

Tammy: We take it all so seriously. We need to. Absolutely.

Jill: Yeah, we need to and there was no way, and I wasn’t going to take him to the hospital because his father had said to me, “Well, does he really need to go to a hospital?”. He took several Bendadryl and I think this is a tipping point where he looked at me and said, “I just can’t take it anymore. I need some rest. I need to stop my head from spinning”. I don’t even know because I wish I could– I’m not in his shoes. I didn’t know.

Tammy: How could you?

Jill: How could, how can you?

Tammy: Did the hospitalization was it a relief for him because sometimes it can be really– it can go either way, especially for a teen. It can be such a relief to know there’s a place you can go.

Jill: I think looking back on it because that was three years ago, I think looking back on it, I do think there was some sense of relief but there was also a sense of shame.

Tammy: That’s something we should talk about because that’s something we need to change.

Jill: It is.

Tammy: He’d go to the hospital if he broke his leg, right?

Jill: Yeah.

Tammy: He won’t be ashamed of that.

Jill: Oh, no.

Tammy: Poor kid. He’s ashamed of a health problem that he can’t help.

Jill: Yeah. I think that that was the worst thing is to watch be ashamed and embarrassed. And me was just starting to have my eyes opened. I wasn’t, I had to be strong for him but I had to convey to my 16-year old that this is that we can talk about this. That it’s okay to talk about. They put him in some day treatment. It happened to be during the summer and he went to a hospital in the city is nearest to us during the days for some day treatment. I would drop him off and pick him up. That’s where they wanted to start a medication and he started his first medication. I said first because there’s some things that happened as they change and grow and figuring that out. He responded pretty well to the day treatment. The medication I could say no.

Tammy: It didn’t work, it wasn’t the right one?

Jill: No. That leads into my next thing. Number one was trust your instincts. Number two, be persistent.

Tammy: Yes, because it’s a long journey getting the right med.

Jill: Huge.

Tammy: Something that works for years all of a sudden cannot work, so you’re right. That’s something, a muscle you need to keep throughout your life, right?

Jill: Yes, be persistent.

Tammy: Be persistent.

Jill: There are really so many as we call them, as I say we is– his dad and me – we said there are so many pieces to the puzzle of someone that is suffering from a mental illness. To get the pieces to fit your puzzle to make it look like a nice picture takes time. I remember back when we went to just the scenario, I was explaining when the first time we had the hospital stay and the treatment at the hospital was, be patient, it takes time. You do not want to hear that and I was angry, very angry. No, my son has strep throat I want a medicine that’s going to make him better. No, my son broke his arm I want to cast and in six weeks it’s coming off. My son has a mental illness, I want at least something that can give him some relief.

Tammy: Now.

Jill: Now. Tell me in six weeks it’s going to be better. They can’t.

Tammy: They can’t.

Jill: Nobody can until you try it. Well, we tried this medication and give it six to eight weeks. Whoa. It was causing I would almost say his– my son is recently officially been diagnosed as bipolar, so now we know. It’s been a long few years but I would say the first medication he was on brought on more the manic.

Tammy: Oh, yeah, that can happen too.

Jill: It can and we did not know that but it was more manic and more just random behaviors that were unlike him. Finally, when I say be persistent, I went and I said, “No, we can’t do this. This is not working for my son”. Then we changed to medicine number two, try that six to eight weeks, you have to make sure it works. I’m honestly not even sure. At one point I kept a list of medications that we’ve tried.

Tammy: Keep those lists, those are really important, yeah.

Jill: I do. I have the list and I try to update it as much as possible when they change him. This probably now currently, the stories I was telling you and he was 15 going on 16, my son is now recently turned 19. He’s been on the same medication regimen, main medication regimen for almost a year or a little more of year.

Tammy: It’s working well?

Jill:  It’s working well, he’s responded well.

Tammy: Oh, that’s wonderful.

Jill: We’ve recently had a little bit of a breakdown but we added something that kind of is just so I would say be persistent.

Tammy: Being persistent, that’s really important. One thing just from my own experience that I’ve learned that I didn’t know because I agree with you, it’s impossible as a mom to be patient. You want your kid better now. Sometimes medications that fail, as horrible is that is, that information helps with the diagnosis later. That helps them figure out, “Oh, that’s what’s going on”. That journey is really hard to go through but all that ends up being helpful to figure out what’s going on. It ,ay take a few years but I think it’s helpful when you’re in it to know that. That this may seem like it’s awful right now but this may be giving my child’s psychiatrist great information a year from now that he’ll know what’s going on.

Jill: Document it. This did not work for us.

Tammy: Exactly.

Jill: That’s like I said trust your instincts, go with your gut, be persistent. Those are two main things that now looking back I wish someone would have said to me.

 

Tammy: Yeah, because you have a wisdom as a mom. Our society doesn’t always give us the feedback of how that is so worth, what that’s worth, which is so important. I think that’s great advice.

Jill: Yeah, and I think it’s okay to feel every single emotion in the universe because there were times where you’re just so angry that you can’t control the anger within yourself or at maybe it was directed at someone because you thought they didn’t do enough or you just cry, or why did this happen, or you feel so sad for your child because they’re suffering, not suffering but just they are.

Tammy: They are though.

Jill: I guess it’s suffering it’s– and he’s at that age is, if they can describe it –no- they’re trying. My son, his experience was all of a sudden this hit us at this certain point in life. Well, I’ve never– he never known what this feeling was and so yeah, that’s tricky.

Tammy: You said something I want to follow up on if it’s okay?

Jill: Yeah, absolutely.

Tammy: Because I think it’s another very common experience for us mothers and caregivers that you had to hold your emotions together when your son was going through this. Let’s be honest, we have a whole lot of emotions watching our kids go through this. You’re right, we have to sort of put them on hold. How did you take care of you when that or come back to processing that, and I say this not like because I don’t know how I figure it out either. I don’t know that I’m doing it. I think it’s something we need to talk about as caregivers and as mothers because it’s a very emotional journey we’re on but we don’t often have time to attend to our emotions because we’re literally constantly helping our kid navigate theirs.

Jill: Yeah, and I think it’s important to yourself as a mother. We as mothers stay strong for them because we feel like we are that constant. I feel like I am my son’s strength when he cannot be strong. I have to be strong and not waver and almost like I compare it to an outside of body experience. Okay, I’m going to put me over in the corner for now and this stoic, non-emotional machine that has his mom’s face on it is going to be her. Because right there I’m over in the corner because if I was here I would be a blubbering emotional mm-mm.

Tammy: That’s a great description. I’m sure a lot of our listeners  – I know I can relate to that, that just sounds so familiar to me.

Jill: And to myself. I get back in– my son had the worst, excuse me but, he had a really bad episode at Christmas. One of the many therapists that he had been to which we thought we had gotten a good one, and they’ve been going for about a year, decided that it was okay that maybe he didn’t need to take any medication because we hadn’t had a clear diagnosis. Okay, all right, well, he’d been doing so good and graduated high school, got himself a full-time job, had his own apartment. Then she said, “Let’s just try without”. Of course, my son being a man doesn’t want to have to rely on medication, “Sure, if a doctor tells me I don’t have to, it doesn’t have to”. Long story short, six weeks later manic episode to the full-blown worst episode I have ever seen and he’s 18 years old. I had to pull myself together and I found my own strength that I never thought I had, ever thought I had.

Tammy: You have to be fierce for this job.

Jill: Fierce is a very good word. Fierce, strong, whatever you need to do to get through it. I would say I have learned more about myself. I am 44 years old and I probably know myself better than I have in my entire life.

Tammy: This will do that to you, won’t it?

Jill: It will.

Tammy: It really will.

Jill: And that’s good. It’s okay but I thought I knew myself. I didn’t know myself. I didn’t know the strength that I had as a mother. I think that’s good but how do– I guess going back to your original question, I’m sorry, but how do you how do you take care of yourself? Well, after you get your son settled in the hospital or the care facility or home, wherever they end up being, I went back to the corner and I picked myself up, took my shell off. In the privacy of my own time, in my own place, I felt those emotions. You have to feel them at some point, you can’t bottle them out.

Tammy: They’ll come back to haunt you if you try.

Jill: You will have some major– you need to talk to a professional. You can talk to a relative, a friend. If you are spiritual, talk to your spiritual leader. Do something that you can get those emotions because you’ve got to feel them, you have to feel them.

Tammy: This is where support groups and things like that can also be really useful as well.

Jill: Support groups, absolutely, find someone in your support group because I’m telling you we if as mothers as parents out there, even if you’re not a mother or a father or just a caregiver, you need a go-to person or you need a go-to way to let those emotions go.

Tammy: Yeah,

Jill: Because I know we all as caregivers want to be strong and yes, but you have to remember to deal with your own personal.

Tammy: Absolutely.

Jill: You do.

Tammy: Thank you for that. I think that’s something we need to hear and remember.

Jill: Yeah.

Tammy: So, this is a lot but I’m wondering if you can think back in the past three years about something that has been a barrier to getting help you’ve talked about some of the challenges with finding the right medication and so forth. Has there been something that’s been a barrier or you tried that didn’t work or that you wish would have been different? You wish should be different for people going forward that you experienced?

Jill: I think you all those things you mentioned were barriers. I’m just finding the right fit but I do think I’m going to go back to it a barrier is where I live.

Tammy: Hmm,

Jill:  Not only the state of Iowa that I live in but the county that I live in and my state of Iowa, very limited resources.

Tammy: Hmm,

Jill: We do not have a hospital in the county I live in. So, when I want to– I’ve committed my son twice when I did the committal there wasn’t  a county that had no hospital. So, took him to the county over where the big city is and they kicked me out because they didn’t have to treat my son because he’s not their problem.

Tammy: Really?

Jill: Mm-hmm. because we’re not residents of their county.

Tammy: I don’t realize that they could do that.

Jill: Tell me how, tell me how inhumane that is….

Tammy: Absolutely.

Jill: Inhumane.

Tammy: Absolutely.

Jill: As an educated woman, I consider myself an educated woman. I did not allow that to happen. This last time.

Tammy: Right.

Jill:  I stuck my heels in and said, oh no, my son needs to be treated well. “Well, we have this many people in our county that we don’t have beds for, we don’t have room for.” Wow.

Tammy: That’s shocking because it’s just and that’s something to check on I think. It just doesn’t sound like it could be legal. But we run into these things all the time that seems. like could this happen?

Jill: How could it happen?

Tammy: How could it happen?

Jill: How could it be legal? Exactly. I talked to some of the nurses from this hospital and said I don’t understand it like we have to send him back. We cannot keep him.

Tammy: Mm-hmm.

Jill: So, they gave them some a shot in the leg and said here you go.

Tammy: Yeah,

Jill: Back to your county. What? You have got to be kidding me.

Tammy: So just a lack of resources.

Jill: It’s yes. And I’m going to tell you the story.

Tammy: Yeah,

Jill: It’s very personal as well, but it’s very real in my life when my son went through the episode this Christmas where his doctor took them off his medication and we were in the full-blown manic episode. I could not get my son to get in the car and go to the hospital with me in the nearest town. Could not. He was so far gone mentally that he couldn’t. He still had his automobile, he’s still on his apartment and still had all his freedom. And I was scared for his life. Somehow, some way they found his car abandoned in the middle of the street. And he was knocking on people’s doors at 6:00 in the morning confused. So, they brought him into the police and he was put in jail.

Tammy: Instead of taken to the hospital?

Jill: Uh-hmm, My son was put in jail and charged with public intoxication. So they called me and said, ‘Ma’am we have your son’. We think he’s high on meth.

Tammy: He was manic?

Jill: Yes,

Tammy: That’s what I’m hearing.

[laughter]

Jill: A long pause because there were flames. Those emotions–

Tammy: Right.

Jill: There were flames coming out of my ears and I’m like. “Sir, please any, any drug test you’d like to give him. I’d like for you too because my son is in a full-blown manic episode.” “I just think he needs to sober up, we’ll keep him overnight.”

Tammy: Even after you told them this?

Jill: Yes, even after I told them so. I said alright. Because I honestly want to get my son out and if you’re keeping him right here I’m calling around, I’m going to start trying to find a spot. But why don’t you go ahead, and run a drug test, do whatever you need to do, have him “sober up”? I got a phone call by 8:00 am the next morning.  “Yeah, no, there’s no drugs in his system. He’s not– Yeah. I’m sorry ma’am. He needs some medical attention.” I go “he’s needs some medical attention as soon as possible. Let’s get on it.” Well, that was December 28, my son sat in jail until January 2nd. I had to file papers to get him committed. I had to go to the judge and beg and plead to get him some help.

Tammy: Because they were saying this is criminal activity as opposed to a symptom.

Jill: Thank you. Yes.

Tammy: For an illness that he clearly had?

Jill: Yes and had history. This was just six months ago. He’s had this basically three years and so, I was persistent and did not give up. And I said how, “how is this? how is this okay to keep my son locked up in a jail cell? He’s done no criminal activity.”

Tammy: Right.

Jill: They were like, “we don’t know what to do with him.” They told me, “we don’t know what to do with him. We have nowhere to take him.” That is what’s wrong with mental health.

Tammy: So, in this case, having an access center in your county, having training, CIT training, crisis intervention training among the police. These would have made a huge–

Jill: Huge

Tammy: –difference for your son and for your family. Not to mention for your community who is probably a lot of your neighbors or whoever were frightened.

Jill: Yes.

Tammy: And luckily no one was hurt, it sounds like.

Jill: No, absolutely no.

Tammy: But he could have.

Jill: Oh he could have

Tammy: Got himself into a car accident.

Jill: Yes. And hurt himself or someone else.

Tammy: And hurt himself. So those are just some little examples.

Jill: Mm-hmm.

Tammy: So this is a great example of how resources make such a difference.

Jill: They do. And I was persistant and I stayed strong and said I will do whatever it takes. The judges in my county were amazing. The police officers in my county were amazing gave me their home phone numbers and set–

Tammy: It’s wonderful.

Jill: I had probably the best support in a horrible situation I did, but I was persistent. And I do live in a smaller community, but I still think that those judges didn’t have to do that.

Tammy: Right.

Jill: But I will never ever forget the judge’s comment to me. He said, “Jill, your son does not deserve this treatment. I’m sorry, he has done nothing wrong.”

Tammy: I’m so glad you got to hear that

Jill: And I said, “thank you. You know who needs to hear that?”

Tammy:  Your son.

Jill: “It’s my son.”

Tammy: Did he tell him?

Jill:  Later after he got–

Tammy:  Well enough.

Jill: –well.

Tammy:  To hear…

Jill: He did. He said in the courtroom.

Tammy: I am glad you got ’cause some of these families never get that.

Jill: No, I couldn’t believe it. And I lost it emotionally. My stoic face left as fast as it could.  I just cried then. I was on the phone and I remember. Thank you so much. I said I know he does not but this is the problem. And he goes this this the problem, Jill, because I can’t send him home to you, I don’t think he’s safe. I said he’s not. I think he’d hurt me or his brother no. But he’d wander off.

Tammy: Right

Jill: And physically, I can’t keep– He’s bigger than me.

Tammy: Right.

Jill: You know this and I might– And he said so we’re going to keep him here but we’re going to I’m going to get an emergency order. Order him up there to see an ER doctor.

Tammy:  I’m glad you had that. Because then he got the help.

Jill: Yes.

Tammy: Now he’s doing much better.

Jill: Yes. Thank you. He had to stay on in the hospital in this psychiatric wing at the hospital for ten days. I was very worried he wasn’t going to come around. I went every day, I called every day on my lunch break from work and then I went up every day for a certain– you only get a two-hour time window. I went up every night still wasn’t coming back to me. But he knew who I was.

Tammy: Right

Jill: But we were still having some very delusional thoughts but finally they started him back on the medication that the doctor had taken him off. They, they uped it because obviously, they needed, they wanted to get it in his system faster. Then on the way home one night, his doctor that was treating him at the hospital called me and said, “Yeah I don’t think this by itself is working. Can I add a mood stabilizer?” I go, “sure.” We had tried that another time and it had worked for a while but we took him off focus he gained so much weight.

Tammy: Hmm,

Jill: Because there are so many factors medication and weight and other things that it affects.

Tammy: Right

Jill:  And within 48 hours I have my son back. I went up to visit him and he’s like, “Mom” and just tears of joy. I was so happy to have him back. So then they let him go a day or two later so. He’s healthy.

Tammy: That’s wonderful. So, you’ve actually already answered the next question–

Jill: Okay.

Tammy:  –which is what has worked. But if there’s something else you want to mention.

Jill: Yes…

Tammy: –something that you wanna say this works please keep this.

[laughter]

Jill: Yes.

Tammy: –keep making sure this happens for other people.

Jill: You know I just you know had I had really good luck with some really great people that were compassionate and understanding. And I think also most of the adults that I had interaction with were saddened too at the situation that they felt helpless because they wanted to help me but they couldn’t.

Tammy: Hmm,

Jill: So I think that was something. What else has worked well? Just be you know to be the best advocate for your child. You know our mental health system in the state of Iowa that I live in needs work but be an advocate for your child. You’re the person that knows your child more than anybody else in the world. So say to them you know this is what I’ve seen, this doesn’t work. This is what I need. This is what my child needs. And you know what. Even if your child is old enough, my son is old enough to say hey this makes this is working for me.

Tammy: Yes

Jill: Or this isn’t working for me. Don’t not say what you want to say. This is not something you can just say, “Ok, not a sore throat. Let’s try this and see if it works.” Something much bigger than that. And so yeah, I’m kind of outspoken sometimes

Tammy: That’s a good trait to have when you’re dealing with this. [laughter]

Jill: It is, and you don’t have to be. You don’t have to be outspoken and boisterous kinda like I am, but you need to at least say what you’re feeling. Advocate for what you think. Advocate for what you think your child needs.

Tammy:  Right

Jill: Don’t hold back.

Tammy: Right

Jill: Just don’t, because you don’t want anything to end or end up in a situation that you could have avoided.

Tammy: I think that’s really good advice.

Jill: You know.

Tammy: So, we like to ask these next three questions–

Jill: Yeah

Tammy: –each time. First of all, we recognize that this journey is constantly changing where we’re at. So just at this moment where do you feel? Do you feel like you’re swimming, drowning, or treading water?

Jill: I had to think about this question I have to really think about that but my first response really is were swimming right now. I know I just came off the story of what happened to six months ago.  But honest to goodness, six months later where I’m sitting on this day in the month of June, we are swimming.

Tammy: Good

Jill:  His treatment plan is working. He is following his treatment plan. He is doing what he needs to do. And as of most recently he looked me in the eye and said, “Mom I don’t ever want to feel that way again”. He was old enough maybe to understand. He doesn’t remember the whole episode and they say sometimes you don’t get full memory of it.

Tammy: Right

Jill: And maybe that’s a blessing because some of the things he was saying, that came out of his mouth. Maybe it’s not characteristic of him. Typically, when he is on a basing in level. But I’d say for the most part, we’re swimming, or moving forward he’s doing, like I said ,his treatment plan and he’s also he’s back to work. He’s back to smiling. He’s back to laughing. Me? As for me. It’s not it’s about me but–

Tammy: No, this question is about you.

Jill: [laughter] Yeah true. It is about me. Yeah, Yes. I’m swimming, I’m swimming. I feel good. I feel good. I feel good because I feel that I did everything I could. We got, in the end, it was a hard a hard thing to get even the last six months. I’m not even talking about the last three years of my life but in the last six months, I feel like boom, did it! You know we’re here and I’m able to kind of just and I don’t go to work and I worry about my phone ringing or I don’t go to work and think, oh I hope he gets up. I mean out of bed and gets going. I’m swimming because I know that’s all happening.

Tammy: Yes

Jill:  I’m saying he’s swimming because I see it

Tammy: Don’t you love boring days.

Jill:  I love boring days.

[laughter]

Jill: I love a boring day.

[laughter]

Tammy: They’re the joy of my life.

[laughter]

Jill: Yes.

[laughter]

Tammy: Days you not in panic mode –

Jill: Yes.

Tammy: – are so awesome.

[laughter]

Jill: Those are so awesome and so when they’re there, take them for every minute of that day because yeah.

Tammy: I agree.

Jill:  Because it could change next week.

Tammy: Exactly

Jill: My mantra has been when someone asks me a question like are you treading water, drowning, or swimming. I’m consciously optimistic.

Tammy: Right

Jill:  But we are swimming.

Tammy: Yeah.

Jill: Because in six months something can happen.

Tammy: That’s right.

Jill: But I try to look at it as six months. If my son wasn’t suffering or having this mental health issue there be something that would come up in his life anyway.

Tammy:  Absolutely

Jill:  I have a younger son who is recently turned 16. He has shown no signs or symptoms. But you know a bump in his road is, “Ugh,I did not want to get up to an ACT test”.

[laughter]

Tammy:  Oh, no.

[Inaudible]

Jill: Or having a bad day or his girlfriend broke up with him.

Tammy: Sure.

Jill: So he’s sad. You know, I mean where my other son who’s 19. It could be, “Oh, I haven’t taken my medicine for a week” or all of a sudden becomes depressive and won’t get out the bed. I mean there’s just aaah!

[laughter]

Tammy: But the truth is, life, in general, is unpredictable.

Jill: It is.

Tammy: One positive thing of going through this difficult experience is I think you become flexible to deal with that.

Jill: Totally. You are right.

 

Tammy: Because you have to, right.

Jill: There’s no other option.

Tammy: There is no other option

[laughter]

Jill: No other option. No other option

Tammy: So, what is your self-care routine. Or as I like to say sometimes it might even be a survival technique.

Jill: Yeah

Tammy: Like how do you take care of you.

Jill: Well I think my number 1 thing has been over the last three years my journey with my son and being his caregiver is to talk openly about it.

Tammy: Uh-hmm.

Jill:  Don’t hold it back. I think at first, I kind held a little bit back because I wasn’t sure you know who really to talk to and who wouldn’t be like– I know there are stigmas and there’s judgments and when I gave birth 19 years ago, did I think that my son would end up having a mental illness? No. But it’s what. It’s just life, you know.

Tammy: Uh-hmm.

Jill:  And so, it’s not. You shouldn’t be ashamed of it.

Tammy: That’s Right.

Jill: You shouldn’t feel like someone’s looking at you like what did you do, what kind of parent are you. It’s no. It’s an illness like, you know I have a friend who is diabetic just recently.

Tammy: Right

Jill: So, she has to treat that the rest of her life otherwise she can get really sick and die.

Tammy: Exactly.

Jill: So, I’ve tried to compare that with my son’s illness. He has to treat it and stay on top of his treatment plan. Otherwise, things can happen.

Tammy: That’s right.

Jill: It’s like an illness like– I know for a fact he’s going to live a long and fruitful life and amazing things are going to come his way. And I think he’s starting to believe that.

Tammy: Good.

Jill: And I think that I think I just– I try not to think too far advance, but I think it’s good to be open and talk about it.

Tammy: Absolutely.

Jill: I do. I think that’s important. I just also try to take time for myself. You know just me when I feel like I’m an empty vessel or I’m a last jar and I’m empty. I need to just take some time. Honestly, even if it’s for a couple of hours and just go for a walk by myself.

Tammy: Um-hmm.

Jill: I took up yoga. Just go–

Tammy: That’s great.

Jill: –and do some yoga poses. I’ve been considering meditation because I’ve heard it’s wonderful. Just you, just me being with me. And like I said earlier at this age who knew I didn’t know myself.

Tammy: Um-hmm.

Jill:   And I think self-care, with that you find out who you are.

Tammy: Yeah.

Jill: If really you say, “Wow, I think I’m an okay person.”

Tammy:  It’s like, oh she’s pretty awesome.

Jill: I might hang out with myself, If I–

[laughter]

Tammy: I think I should hang out with her. Exactly. I love that.

Jill:  Yeah,

Tammy: I love that.

 

Jill: Yeah. So

Tammy: So, here’s the last question we end on. I think any mother can give you a laughable moment.

[laughter]

Jill: Yes

Tammy:  So, what is your most laughable moment?

Jill: Oh jeez.

Tammy: What makes you smile when you look back and think oh my goodness.

[laughter]

Jill: I don’t know. And this is hard because– Ok, so laughable moment as in myself and my son’s mental illness and dealing with that . What’s the most laughable moments with that?

Tammy:  It can be. Yeah.

Jill:  Well honestly, it was as of recently. I can laugh now. I think it’s what that’s kind of the question you’re asking me.

Tammy: Sure

Jill:  What’s a moment that you can laugh at now. Well or that’s how I’m reading it.

[laughter]

Tammy:  It’s however you want to interpret the question but just something makes you sort of laugh like oh that was funny. [laughter]

Jill: It was and it was it’s so funny now but– So, when my son was committed to the hospital to get medication back and get him stable and able to function, I would go up every night and you can’t take anything in with you. You know it’s just me and my younger son couldn’t go because he wasn’t old enough and whatever. So it go in and oh my goodness, every day he’d see me, he recognizes me but he would talk about all his brothers and sisters and all these babies that I had.

[laughter]

Jill:  Just things and then the craziest part  – there was a lady that was my age. Very nice. And she would lecture me every night about my skincare because [laughter]  I’m naturally kind of dark complected anyway so, “Do you use a tanning bed. My husband is a dermatologist and she would just over and over…

[laughter]

Jill:  And then she– Jake would put lotion on my skin. And looking back on that one. Well, Ok.

[laughter]

Tammy: Right.

Jill: I have to laugh now but it was because I knew he was there and he was getting the care he needed.

Tammy: Right

Jill:  He was safe,he was clean. He was getting the medication but not all the chemicals in his brain were clearly working correctly yet. [laughter]

Tammy: Right

Jill: “So, mom remember that brother I had name Zach?” and I’m like, “Oh, okay no honey that’s probably…”  Oh, jeez he does– and he I and would just giggle and we would just–. Oh my goodness.

Tammy: Yeah

Jill:  But anyway.

Tammy: Yeah.

Jill: I don’t know. I have to laugh now.

Tammy: That’s right. Sometimes if you don’t laugh you cry.  Sometimes laughter helps a lot.

[laughter]

Jill: Thank you.

[laughter]

Jill: I would say that. At the time I would leave the hospital and I’d be like, “did that really just happen?” And I’m like, “ok, ok. Get it together.” And that’s where I said I wish- when was he going to come back to me like when? And now that he’s back. And we’re all good. I look back on that moment.[laughter] Did that all really happen? I remember him putting lotion in my hands and you know because you will and you will have the moments that are ingrained your head. Whether it’s good, whether it’s bad, ugly, beautiful. There are those moments. I have all of those and that’s one that I’m just like, oh my god that’s–

[laughter]

Jill: Because you know you have to. You have them all in.

Tammy: That’s right.

Jill:  And it’s just an emotional thing.

Tammy: I want to thank you, Jill, for sharing your story with us.

Jill: Oh, absolutely.

Tammy: It really is wonderful to have you share with us. Thank you

Jill: Good, thank you. Thank you just for letting me tell my story and my son’s story because it’s very therapeutic for me as well.

Tammy: Oh, thank you. I’m glad to hear that.

Jill: Yes, thank you.

[music]

Female Voice: You have been listening to Just Ask Mom copyrighted in 2018 by Mothers On The Frontline. Today’s podcast host was Tammy Nyden. The music is Old English written, performed, and recorded by Flame Emoji. For more podcasts and this and other series relating to children’s mental health go to mothersonthefrontline.com or subscribe to Mothers On The Frontline on iTunes, Android, Google Play or Stitcher.

[end]

 

 

Just Ask Mom, episode 17: “It doesn’t have to be this way”

logo: purple lotus flower with white figure inside holding arms up on black background

In this episode, we listen to Melissa, a mother from rural Iowa, share her story about raising a son with severe depression. Please be advised that this interview discusses suicide and may be triggering for some of our audience. (See below for transcription.)

Suicide Resources:

The National Suicide Prevention Lifeline is 1-800-273-8255

The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Trans Lifeline – Trans Lifeline is a national trans-led organization dedicated to improving the quality of trans lives by responding to the critical needs of our community with direct service, material support, advocacy, and education. Our vision is to fight the epidemic of trans suicide and improve overall life-outcomes of trans people by facilitating justice-oriented, collective community aid.

The Trevor Project – The leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.

You Matter -This is a safe space for youth to discuss and share stories about mental health and wellness, created and administered by the National Suicide Prevention Lifeline. You Matter blog posts are written by a rotating Blogger Council of individuals between the ages of 13-24 that are passionate about suicide prevention and mental health.

 

Transcription of Just Ask Mom, episode 17

(0:00)

(music fades in)

Woman Speaker: Welcome to the Just Ask Mom podcast where mother share their experiences of raising children with mental illness. Just Ask Mom is a Mothers on the Frontline production. Today, we will listen to Melissa. A mother from rural Iowa, share her story about raising a son with severe depression. Please be advised that this interview discusses suicide and maybe triggering to some of our audience.

(music fades out)

Tammy: Hello. Can you tell us a little about yourself before or outside of parenting, what do you love? Who are you?

Melissa: My name is Melissa and I’m a mom here in rural Iowa. I farm with my husband in a small community. I love the environment. I love watching our children grow. Just being outdoors, reading, that kind of thing.

Tammy: You like watching lots of things grow, it sounds like.

Melissa: Yeah.

Tammy: That’s awesome. I want you to pretend that you’re talking to peers of kids that are going through mental health difficulties and their parents. What would you like them to know about your family’s experiences?

Melissa: I would say that our experience as parents with a child with debilitating mental illness – would be to just maybe ask, be inquisitive. Try and find out, not in a nosy type of a way but just– so maybe you can learn a little bit more about the situation and not just shut the doors essentially because it’s very challenging on a daily basis. When you’re feeling the doors slammed by parents or peers that don’t necessarily know the story, it just makes life that much harder.  (2:00) My child has a lot to give to this world. He’s beautiful and he’s kind but he just struggles with certain things. But I think his life as a youth could have been much easier if some closed doors would have remained open.

Tammy: You bring up a really good point because a lot of times, if our children are sick, let’s say if they have a physical illness or the measles or what have you, people would naturally say, “Oh, how is your son doing?” Right?

Melissa: Right.

Tammy: They would naturally ask. Maybe people are afraid to ask us or talk to us. They shut down or shut us out sometimes. Is that right?

Melissa: Yeah. I would say that. I know it is not the exact same thing but I spend a lot of time thinking about it. I kind of wonder if on some level, it’s how people who are diagnosed with AIDS in the 80’s feel.

Tammy: Yeah.

Melissa: So instead of feeling that love and that warmth when they were diagnosed with something. They were judged and I feel that very much in the mental health space here. In a lot of ways, it’s how the kids and the patients are treated. How many cardiac patients or cancer patients do you know that need to go from one doctor to another? And they’re transported in the back of a sheriff’s car in handcuffs.

Tammy: Exactly.

Melissa: That’s how they’re transported.

Tammy: When they’re most vulnerable and in the most pain.

Melissa: Right.

Tammy: Right.

Melissa: They’re actually taking– yeah. They’re handcuffed. I know my son had a really hard time one time because he didn’t even have a seat belt on so that gave him anxiety. The person was driving and on his phone. I think you just feel very out of (4:00) control, anyway; when you have something like this.

Tammy: That’s a really good point. Even when you think about all the years, all the trying to help your child, what has been a barrier to getting the help your child needed? Something that– it’s a barrier or just didn’t work.

Melissa: His situation is very severe. I think some of the barriers that exist are constant therapists that are a good quality. When you’re living in a small space, people come and go. There’s a high burnout rate.

Tammy: So consistency–

Melissa : Consistency

Tammy : — really no consistency.

Melissa: There’s a very little consistency but I would say the same thing even with psychiatrists and getting meds. Because currently, the situation is now he’s an adult, and in the acute care setting you go into the hospital and– he has severe depression. We’ve been in and out of the hospital in an acute care setting maybe thirteen times in the last eight years and in the last six months probably five or six times.

Tammy: Wow.

Melissa: The problem is that continuity of care because you go into an acute care setting and his is suicide; just not wanting to live. You’ll see a whole new team of medical professionals and they’ll have an idea of what’s happening. He’ll go into another space and then they have their own idea and their own med recommendations. Unfortunately, for the patient you’re really not getting the (6:00) highest quality of care. I will say that our experience in the last six months has been even more challenging because he went to a hospital in Central Iowa. When I got there, they had actually prescribed him a medication that he had overdosed with.

Tammy: Already before they prescribed it?

Melissa: Right.

Tammy: Oh.

Melissa: But now that he’s an adult, I’m not given all of the information and so he was discharged with 90 pills that he had already OD’ed on as a youth. Two weeks later, he OD’ed on them and ended up in that same ICU. When I talked to the behavioral health staff, I said, “Did you look at his history?” She said, “We’re not required to do that. That’s not something that we automatically do.”

Tammy: That’s shocking when you think about.

Melissa: Well , And my reply to this person was, “Well, okay. So, if I came in here with a cardiac problem–”

Tammy: Yes.

Melissa: “–or you know some other chronic issue, would you not look at maybe some of my past history; even meds, anything? Just to make a better and more informed choice.” She said, “Well, on this floor, we just don’t do that. It’s not our policy.”

Tammy : Oh–

Melissa : In Iowa, we’re facing a really challenging time getting access to care maybe more so that other states. But — I just looked at the woman and I just said– no things have changed and we are seeing less and less help. I can see the acute care institutions are overwhelmed.

Tammy: Absolutely.

Melissa:  They are completely overwhelmed – but I looked at her and I just said– I think what I’m hearing is now these people don’t have access to chronic care –  which they don’t as an adult. (8:00) Currently the situation is that these people who are the most vulnerable are now going to you for an acute care setting, which is also very limited. We’re not even giving them that quality of care.

Tammy: But then even afterwards there’s no sub-acute to keep them well. They just send them up right back into acute again.

Melissa: Right. Right. Or discharge them and refer them again to outpatient services.

Tammy: You mentioned something that’s really important and you’re at that key point, you could speak to it. You dealt with it when your child was a minor and now he’s no longer a minor and your role shift whether you want it to or not, right?

Melissa: Right.

Tammy: Can you speak a little bit to that? When your child, well this differs too because sometimes it’s even 12 when they say now the kid gets to have more input but —

Melissa : Yeah. Yeah.

Tammy : – at least when you’re the mother of a minor child, you can tell the doctor, “Make sure to remember this. Remember this.” But you don’t get to do that anymore, do you? How does that work?

Melissa: You don’t get to do that. In fact, at this facility that I was just talking about, once this discharge happened. I wanted to talk to the psychiatrist. I said, “Okay. This is the second admittance. This is what’s happened and it doesn’t sound like you have all of the information.” And I’m like, “I would love to– just like a five-minute conversation to make sure that you have the entire picture to give you history.” He wouldn’t even talk to me. When you’re dealing with a young adult, I personally didn’t want to take away all of his choices and make all of those choices for him, but I did feel I could at least make sure that the physician heard the story and had all the pieces to make a more informed decision. Now, moving into adulthood, (10:00) I would say it’s much harder because you’re hoping that your mentally ill child is now providing them with all of that information.

Tammy: But how can they do that when they’re in crisis themselves? It’s an expectation that seem so unfair that the system places on that person.

Melissa: Right. Right. Because of laws and things, common sense doesn’t often times trump some of those things. My kid is smart. He’s been in a PMIC twice. He’s been in an acute care setting at least a dozen times and so he knows what a psychiatrist wants to hear.

Tammy: Right.

Melissa: And he doesn’t always want to be there. He can use those words to just get discharged.

Tammy: Right. For those who don’t know in Iowa a PMIC is a Psychiatric Mental Institution for Children  – because in different states it goes by different names, like  residential long-term care.  – So he knows what would to say, he knows how to play the game.

Melissa: Right.

Tammy: Yeah.

Melissa: Yeah.

Tammy: What has worked in getting help for your child over the years? Is there something that was helpful, that would be good if there’s more of that? Is there something along the way that you thought was positive?

Melissa: I wish I had a lot of positive things to say today, I don’t.

Tammy: Yeah. That’s a reality sometimes.

Melissa: I just don’t.

Tammy: Yeah.

Melissa: I think — I think I’ve actually seen a decline in the quality of care in our state over the last ten years.

Tammy: It’s so discouraging.

Melissa: Yeah.  I think — When we had our first experience with the PMIC, that residential care for youth, the average stay was 10 to 15 months. Because of insurance and privatization of insurance and things like that, his (12:00) second stay was limited to I think six months. Even in month like two or three, they were trying to push your child out the door. A lot of kids could really use a higher quality of care, just a little longer period of time. In my son’s experience,  he was discharged quickly enough that he didn’t have time to test some of the medications, like an anti-psychotic that is pretty severe, and so they did that after discharge, because insurance tried to get him out the door. It just so happened that he had one of the life threatening reactions to the medication

Tammy: How frightening

Melissa: Yeah, he went into a cardiac arrest type of a deal. But that does not have to happen.

Tammy: No it doesn’t.

Melissa: That does not have to happen. He doesn’t have to have the means to commit suicide because they choose not to look at his health history.

Tammy: Right

Melissa: Right.

Tammy: And just to have the safe  place to do those med changes for this kind of severe case is imperative.

Melissa: Yeah,  I mean we are not talking about Tylenol here. These are some really, really serious medications.

Tammy: So we like to ask this because in our experience, in my experience, it changes moment to moment. In this moment, where are you – are you swimming, are your drowning, are you treading water? How are you feeling in this particular moment?

Melissa: I love that this is a question on here because I often times refer to this as like you are drowning. You know not all of the times you get to breath, but that is really kind of what it’s like. People are saying why (14:00) are you not advocating a little more, why aren’t you taking more time to do this or time to do that, and most people don’t know what is going on behind the scenes.

Tammy: Right, that it takes all that strength just to get that gasp of air before you go under again.

Melissa: Right, yeah, I can barely get up, put on my clothes, and I have two other younger children that I am trying to get out the door and smile for – just, you know – yay – it looks like Pollyanna – but I think that is a really good way of looking at it. There are a lot of parents out there – and this is really, really challenging –  and when we look at Public Schools, there are  a lot of things that could very easily be changed to help parents that feel this way. Yeah, that is why I would really like this episode to go out to all of you who do not have children with mental health issues to just give it a second thought on how it might feel to be in our shoes.

Tammy: Exactly. So what do you do to take care of you? What is your self-care routine? Because what I am hearing is  – and I can relate too – is that that it takes everything just to keep everything running, just to keep going. Is there something you can do to take care of you, or, and it may be more appropriate what is your survival technique – how do you keep breathing (laughter) because that is a big accomplishment?

Melissa: Yes it is! It totally is. We have dance parties some nights – we crank up the music – that’s exciting – with our younger kids. I like being outside, we do things like that. But the reality (16:00) of the situation is that there is not a lot of time for self-care, which I know that is the worst answer of all

Tammy: But it is a real one.

Melissa: Yeah.

Tammy: Yeah. As hard as all of this is, I bet there is at least one funny story that you have that makes you laugh a little bit. It is hard to think of one, but is there something that makes you smile when you think about “oh my gosh that was ridiculous!” – even if it is not funny but it is so ridiculous that it is s so surreal  – like “yes that happened”?

Melissa: Tammy, I am in such a bad place, I cannot think of anything funny.

Tammy: That’s ok. You don’t have to.

Melissa: Huh.

Tammy: If you can’t that’s ok too, because I think we need to hear that. We need to hear that it is not always ok – because when we are in that place – I know it’s hard  for me to turn on the radio or the TV and only hear stories about “Oh, they overcame this problem and it’s so great and they’re doing this” and that is all you hear. So when we are in that low spot, it feels like we are not allowed to be there. But so many of us are there, so often and we just keep it quiet. It is ok if you don’t have something to laugh at right now, that’s ok too.

Melissa: yeah

Tammy:  I don’t think you are going to be the only at this moment who is like, “I can’t think of anything.”

Melissa: Yeah, I don’t know. The last few weeks have been incredibly challenging for our family. If we had this interview a month and a half ago, maybe I could find something wonderful. But, the mental health crisis in this particular state – it’s bad. Like I said, in six months he has been admitted to an acute setting six times. (18:00) This last time was because he took one of our vehicles Facebook Live to suicide attempt by trying to go off the road, and had he not unbuckled his seat belt, he would have died. We did a committal and advocated for him to be in this acute care setting longer. They discharged him with another out-patient referral after six days – which has been what has happened for the last six months. That is a lot and it is very heavy. So I am not feeling overly hopeful.

Tammy: What gets me when I hear this story and so many others like it –  no matter what this would be horrendous to live through – but it just seems to make it so much worse when we know it doesn’t have to be this way in terms of help. There is a way to help this, to help people stay safe when they are in this place. No we don’t have a cure for severe depression that we can just wave a wand and make it go away, but we could as a society keep people safe and loved, and families loved and supported – instead of stigmatized – we could do that

Melissa: We could that.

Tammy: We could as a community put our arms around people going through this and hold them up

Melissa: Right

Tammy: I think that is what makes this more painful. Is it doesn’t have to be this way.

Melissa: It does not have to be this hard. No.

Tammy: It would be hard no matter what, but it doesn’t have to be this lonely, it does not have to be this much of a struggle (20:00) to just get people to listen.

Melissa: Right.

Tammy: I want to thank you for your courage for speaking today so people can listen and can hear about what it is really like, because I think we don’t’s say it publicly enough so people can hear. Because it is awful, but it doesn’t have to be this way.

Melissa: No, it does not. No. My only happiness would be, I guess if I can find a laughable moment, is if you can find a group of moms and get together once a month and tell your stories to each other because I think you need that – and you will come up with some doozies. That has been helpful.

Tammy: Support is so important. Just to have someone to be there with you, that, I think,  is so important.

Melissa: It is, but I have even seen in our small community where I know a couple of moms facing things similar to me and they don’t have anybody. Like you said we just need to put our arms around each other and it can get better.

Tammy: Thank you for being here today. I really appreciate you sharing your story with us. I really wish you and your child and your family all the warm, healthy wishes to make it through this difficult time so we can laugh together next time.

Melissa: We will laugh. Thank you.

Tammy: Thank you so much.

(music fades in)

Women Speaker: You have been listening to “Just Ask Mom”, copyrighted in 2018 by Mothers on the Frontline. Today’s podcast host was Tammy Nyden. The music is “Olde English”, written, performed, and recorded by FlameEmoji. For more podcasts in this and other series relating to children’s mental health, go to MothersOnTheFrontline.com or subscribe to “Mothers on the Frontline” on Itunes, Adroid, Google Play, or (22:00) Stitcher.

(music fades out)

[End]

 

Asperger’s, Bullying, and Unsolicited Advice, Just Ask Mom Podcast Series, episode 9

In this episode, a mother shares her experience of the recent diagnosis of her son with Asperger’s Syndrome. She discusses the journey to the diagnosis and how well-meaning, but often misguided advice from family and friends can make this already difficult journey all the more painful. She discusses her son’s experiences being bullied in school and the pain of watching your child grow up without friends.

Transcription

Voice: Welcome to the Just Ask Mom podcast where mothers share their experiences of raising children with mental illness.  Just Ask Mom is a Mothers on the Frontline production. Today we will speak with a mother whose son was recently diagnosed with Aspergers.

Tammy: Tell us something about yourself.

Mother: That makes it really tough.

Tammy: I know.

Mother: Right? You think it’s all easy and then you are like…. I’m a middle age woman that is a mother of a single child. We’re on the path for a diagnosis of Asperger’s. This was a recent diagnosis, or process of a diagnosis, for us. It was a bit of a shocker. Prior to having my son, I nannied for 17 years, so I was around kids, help raise kids, manage kids. My son came along. Everything seemed fine, until now, when we really started to notice some differences and the fact that he is very routine-oriented. And just some of the changes that we’ve seen compared to the other kids. But this is tough.

Tammy: It’s tough.

Mother: Man.

Tammy: It is.

Mother: My favorite thing to do – technology. It is always something with a cell phone or the computer – a gadget of some sort. So, that is what I spend a lot of time doing, that and taking pictures.

Tammy: So that’s what you enjoy doing.

Mother: My son lives in front of the camera. Poor kid. I love him to death but.. he’s like, “Hey, you got that on my face again?”.

Tammy: It’s nice to share a passion, right?

Mother: It is.

Tammy: So that part is really good. So, you are going through this with your son. I want to know what you would like other family members to know. Who you know, because we have a lot of people out there who are going through this and they probably feel the same way. What, you are the one in the middle of it, what do you want family members who they mean very well but don’t- aren’t in the middle of it. What do you want them to know? What would you want to say to them?

Mother: So, let’s go back probably about seven months ago, when we hit a rough spot with our son, who had a day where he was so overwhelmed that he couldn’t function at all. And at that point I knew we needed to do something. We needed to figure out what was causing all the behavior and triggering this because he literally was just a body. His eyes were glassed over. He just would sit and cry. He couldn’t get dressed. The thought of going to school made him physically sick. This is a kid who up until this point loved school.

Tammy: Really?

Mother: That’s when I intervened and said, “Okay, you know, we got to do something”. After talking with family members– they were giving great suggestions, you know, trying to help —but we knew we weren’t on the right path. So we intervened with a therapist who has worked really hard with our son. With a suggestion of a friend I looked at what we felt potentially was Asperger’s and looking at our son knew that he had a lot of the same characteristics. A lot of the same things – looking back of course as a parent you feel really guilty. Because you didn’t see these things sooner but getting that groundwork work with that therapist helped me immensely sit down with my parents, with my in-laws, with my husband, with my siblings, and talk to them about what we’ve seen, what we see going forward, how we are going to try to approach things for him. Because it’s not easy. It’s very stressful. His stress is also my stress. And when he is worked up, then I can’t relax and it just throws the whole family dynamic off. Of course we got the “it’s because he is an only child? It’s because you are too hard on him. maybe if you did more with him. If you took him out and have him do more things he would be more social. That’s part of it. You are not exposing him to enough, you know? Are you sure that he’s on schedule that tight? Have you, you know, really sat back and watched?” Most definitely. The kid gets up in the morning. He has his specific clothes in mind before he gets out of bed. We lay there and talk for five minutes. He gets up. He gets dressed in a specific order. I have tried to change that up. It turns the world upside down. I’m just thinking, “Ok, so much as putting your socks on before your pants can’t be done”. But if in your mind that’s what you need, I’m fine with that. I’m okay. But until I tested that a couple of times, did I find out, right? I just thought, “Oh, it’s just him being particular about one thing”. But we have a certain routine with getting dressed. A certain way to put deodorant on. A certain way to put cologne on. We have to hit the bathroom at a certain time. We don’t do our hair, we make our hair.

Tammy: Really?

Mother: Yes, he makes his hair every morning. So, whatever style he has in his head, he makes it.

Tammy: I see.

Mother: I don’t understand where that comes from, but that’s ok. It’s not worth an argument over come at the end of the day. He eats the same food for breakfast every day until he is tired of it. He eats the same for lunch every day until he is tired of it. So, it’s very, very specific. We have to live this with him every day.

Tammy: Does he get very anxious if anything goes off his schedule?

Mother: Yes. It causes major issues. And he’ll start to fidget. Mostly he’ll either pick at his fingers or hands to try to calm himself. Compression shirts have made a huge difference for him.

Tammy: Wonderful.

Mother: Convincing him to wear them on the other hand was not easy. It took a lot of work but we’re there. It’s a safety blanket now so we don’t leave home without them.

Tammy:

Mother: I’ve invested in. I don’t know how many shirts we have in every color because for him his shirt has to match his pants. And his shirt and his socks have to match or we have an awful day. You cannot use black or blue as universal color. It is specific. It has too match. So it’s very, very tough. I never thought about this. We can do a whole series on shopping with an autistic child – it has to be a certain fabric, a certain color…

Mother: They have to fit a certain way.

Tammy: If you do it then that it’s going to help the child be well throughout the day.

Mother: Yes. It makes a huge difference. And for someone who doesn’t see this, for someone that’s not behind those closed doors on a daily basis, they can throw all kinds of great ideas out there to help you, but until they are in your shoes, they are not going to get the full picture. I would like to have more family members there to see how our days go. To give them more insight because until your hands on, you don’t get it. You see him as this spoiled child who’s throwing that temper tantrum because something, you know, to us seems so small that didn’t go right. But to them it’s significant. It’s hard for them to process it. And the lengthy talks that we have incorporated into everything that doesn’t go right to turn it into a lesson, and explain why things are going the way they are and try to help, navigate through so that they get it. It’s not easy finding the correct language to use so that you don’t frustrate them that much more. It causes a lot of stress on mom.

Tammy: Absolutely. Absolutely.

Mother: Because it’s a lot of trial and error, and with family you get stuck in the middle of that because you’re trying to do what’s best for your child. But yet, you are trying to get them to understand and you don’t want to offend anyone by not doing what they have suggested. But if you go back at them with any sort of evidence then they are upset. Even though they’re meaning well and trying to help, they are mad because you didn’t try it. And it’s just- you feel like you’re stuck in the middle of a cyclone. Because everything around you it’s just spinning so fast.

Tammy: But everyone else gets to conveniently leave the cyclone except for you and your son, right?

Mother: For sure. You’re exactly right. And it’s so crazy because when it comes down to it the more schedule oriented we are, the most smoothly things go, and the better days that he has. But if we are off task, it’s hard to get back on. I didn’t realize how hard that could be until I started reading and understanding what we are dealing with. And now it’s like a light bulb moment and to me it’s becoming second nature. When we took a trip over the weekend, to not come home is significant for him. He has his bed, a certain routine. We don’t mess with that very often. But when we do, we know it’s going to be bad. And so we talk about it for days. I have family that would say, “You’re treating him like a two-year old”. “You are talking about this way too much”. And I’ll say, “But we need to talk about it so that our trip goes better”. If I don’t, his behavior is going to be horrible. And I get the push back. “He’s 11, he knows better”. Theoretically, yes. But with what we are working on, it doesn’t click. It’s ok. We talk about it, we’ve got it all figured out. Just don’t mess with his routine and it will be ok. Once we get there, it’s fine. And he’ll have fun. But we have to work through that on a daily basis. We talk about his school schedule on the way to school every day because he has a couple of classes that change. It’s ok. If we don’t, he gets confused.

Tammy: So it’s very important for him to know what to expect. But if that’s expectation is disrupted, it’s very anxiety participating for him.

Mother: Oh, for sure, it’s definite. And it can through the entire day into depression. And come evening, after we do supper, and we shower, and we take our night time pills, and it’s time to brush the teeth and head to bed, don’t take mom out of the equation. If mom is not there to tuck him in, he will stay up until who knows when. It is horrible. I want to be home because I know if I’m not then he is not going to bed until I get there. I can even text. I can call and tell him goodnight, and he is still staying awake.

Tammy: That’s a lot of pressure because I think as a mom you expect that the first few years of life, right?

Mother: Yes. Yeah, you’re exactly right. You know, being a nanny. Not that I was there a lot for those kids –  I was on call 24 x 7, 365 because the family that I worked for had commitments that would pull them out at all hours of the day and night. I would go in early in the morning. I would be there late at night. I could put those kids to bed, right? Wasn’t a big deal. Or you can be like, “Ok, it’s 8:30 it’s time to go to bed”, and they go. Not with him. Oh no, you will be there, you will tuck me in. We talk about our day and then I’m going to sleep. Until then, it’s off the table. He will find any excuse possible to be up. And it’s so hard because then you’re confined to being home all the time or being with him all the time, in which case you never get a break.

Tammy: Right. And that backs up on us as moms?

Mother: Yeah.

Tammy: That affects our mental well being.

Mother: For sure.

Tammy: Because we need a break, right?

Mother: You need that break. You need that time away. Yeah you go to work in most cases.  Mom takes the kids to school and then she goes and that’s her eight hours or whatever of work. But you come home and there they are and they want to see you, and you want to see them. And so, that cycle continues. You don’t get that downtime, the time to process that you really need to so that you can stay healthy. Because it’s tough. The stress level. And of course, you start to adapt to it. But once you do, there’s a new challenge that comes your way. And then you are like, “Ok, how am I going to face this? How do we approach this?” You learn who you can lean on.

Tammy: Yeah, that’s true. You do know who your friends are, don’t you?

Mother: Yes, and you find out really quickly. Because you’ve got those friends that regardless of what you just find out, call you and say “Hey, how’s your day?”. You’ve got some family that do but really they are prying for information. They really don’t care – because they just want to know what the latest scoop is and what you find out, right?

Tammy: I see.

Mother: But I’ve got a really great friend who no matter what willl call and say “Hey, you know. I know you guys have supper schedule in 30 minutes, can we go for a quick walk?

Tammy: That’s wonderful. So you have a support system.

Mother: I do, but I’m learning that sometimes what’s convenient for her, it’s not convenient for me. And so, having to work on that because if I say, “Oh well, yes, supper is not for other 30 minutes”, “I’m leaving”. I’m sunk because now he’s home – which he’s fine being unattended for a day. I check in on him all the time. But I’ve walked in, I’ve talked to him. We’ve discussed few things. Maybe worked on homework. And now, I’m leaving. It does not go well. If I come home and I say, “Hey, I’m leaving in 30 minutes. Let’s get this, this and this done”. And then I’m going to go for a walk and I’ll be back. It’s ok.

Tammy: Because it’s all part of the plan.

Mother: Yes.

Tammy: So, spontaneity it’s sort of off the table.

Mother: Completely off the table. Whether it’s at any giving point, whether it’s changing– the beginning of the school year is always awful because the unknown in the schedule. The school year changing buildings was horrible. It took over a month to get squared away. And that was before the diagnosis, so we were clueless. And of course, I was extremely frustrated because I’m like, “Oh my goodness, man. It’s not that hard”. And now I’m like, “Oh, yeah it was”.

Tammy: It was that hard, yeah.

Mother: Because he’d smile, he’d go to school, he wouldn’t complain and now I’m thinking, “What was in his head? How is he getting through all this?” Because if that were me, I’d have been blown away. I would have been crawled up in a corner somewhere thinking, “I can’t do this”. And at his age, he went through it- I mean, yes, his behavior was a little rough. But all things considered, I was shocked.

Tammy: I think that’s something we don’t talk about enough is how incredible strong our kids are. They are managing and coping with so many things that other people can’t even see, including us, that are invisible to us.

Mother: Yes.

Tammy: And they are getting through it, and they are not getting kudos for that, right?

Mother: And that’s what I talked to a teacher about. You know, when we’ve talked about things- and kids in general-  when they are doing well, they need to know they are doing well. It’s not just that bad behavior. It can’t just be that because when they start to predict that they are that bad kid. And that their bad behavior  – no one wants to be around them. And nobody wants that.

Tammy: No, no.

Mother: You know, we’ve talked to our son about it– he has no friends.

Tammy: That’s one of the hardest parts, isn’t it? Just saying that, yeah, that’s very hard.

Mother: So in the meetings with the teachers, in the meeting with the family, I’m like, “Can you guys name who he hangs out with?”  They are usually like, “No, I guess we never paid attention.”  My family is like, “Well, I guess we’ve not really noticed that.”  Come birthday parties —  he doesn’t get invited. You know, come time for his birthday party, nobody shows up. Which…

Tammy: …it’s heartbreaking.

Mother: It is. And when it comes down to it, he doesn’t have that buddy that he wants have over on the weekend or someone who will hang out with and play video games or any of that. To see that and to talk to him about that is tough because he doesn’t see that other kids have this going on. In his mind, he’ll tell you he is friends with everyone because he’ll speak to everyone and everyone speaks to him. The response he gets may not be a friendly response, but in his mind, “Hey, they talk to me”.

Tammy: Does that worry you in terms of him being teased or bullied?

Mother: Yes, because it’s happened already.

Tammy: So, he thinks someone is being his friend but they are actually not treating him well?

Mother: Yes. Perfect example of that it would have been late fall. He was riding the bus. And he could tell the name of this other student that he walked to a corner with and the student went one way and he went another to come home. And it was just like casual talk about this person who were there. But then at one point I tried- I texted him, to see what was taking him so long to get home because I’ve got the alerts that it go off when he gets within so many feet of the house so that I know he’s home. So for my peace of mind I can rest a bit. You know? And he wasn’t getting home on time. And so, I texted his phone and I said, “Hey, can you tell me why you are running late?” And I got a really weird response back. Not a normal response from my child. So, I picked up the phone and I called. And someone answered it but there was no hello really quickly on the other end of the phone. And once he got on the phone I said, “What is going on?” And he’s like, Oh, well, so-and-so had my phone. And I said, “We’ll discuss this when you get home, but I’m going to keep talking to you until you walk the other way, and I know that you are home. And when I get home, we’ll talk”. When I got home that night, we talked about it. He said “when I got my phone out of my bag pack like I always do every day and I unlocked it and she reached over and took it from me.” And he is like, “Mom, I don’t understand why you are mad. She was just joking”. [I said] “No, that’s not a joking behavior”. I said, “What were you told at school?”. “Oh, yeah, we’re not supposed to touch other people’s property”. And I said, “Is your phone your property?”. “Yeah”. I said, “See? That is not acceptable behavior. What else has she done to you?” Feel free to tell me. I need to know these things so that we can take care of you. Of course she was shoving and picking on him. I said, “Can you explain to me how or why you think that she is your friend? He said, “But we talk”. “No buddy, that doesn’t make anyone your friend. A friend is going to stick up for you. A friend is going to be there when you are having a bad day to cheer you up. Shoving someone around, calling you names, taking your phone, that is not acceptable behavior”. But we are also talking about a child who got kicked in the groin in the kindergarten and has permanent damage from it.

Tammy: Oh, poor guy.

Mother: When that happened, we weren’t told.

Tammy: Really?

Mother: Not at all. We brought him home. I brought him from home school that day. Nothing was said. There was nothing in the bag pack. No phone call, no email. I went to put him in the tub that night and his whole groin area was black and blue.

Tammy: Oh, the poor guy.

Mother: So, of course, that result in mom being, “what happened to you?” And by the way, dad needs to come check you out because that’s totally awkward for mom to do it.

Tammy: Was he able to explain what happened?

Mother: He told me that another child was holding the door open when they were walking in from recess and the other child decided to kick him.

Tammy: But he didn’t think to tell anyone?

Mother: He told the teacher who said, “You’ll be ok”, and told the other student to settle down. He wasn’t sent to the office and I said, “I understand you all can’t check his groin. I get that. But a phone call so that I could have come to check him out.

Tammy: Make sure he is ok.

Mother: Or the offer of an ice pack would have been nice, but instead we find it at 8 o’clock at night when we are putting him to bed.

Mother: He went to the doctor the next day. He has a testicle that’s lodged up inside from this.

Tammy: How old was he at the time?

Mother: Six.

Tammy: Oh goodness.

Mother: To make matters worse, for three months twice a day I had to try to manually move that.

Tammy: Oh, poor kid.

Mother: How awkward for him and I both, right?

Tammy: Oh, absolutely.

Mother: When the other child- they called that child’s parents. It was, “Well, I know that sounds bad but, he’s like, what did he do to deserve it?”. That’s what was said back to us. So he’d had issues and again. He thought that kid was his friend. I was just thinking, “Buddy, you deserve so much better than this”. You’re such a good kid.

Tammy: That’s hard. So, we ask everybody at this moment, right now, do you feel like you’re swimming, draining water, drowning, what do you feel like you are at?

Mother: Treading water. We’re- we’re getting there. Two weeks ago I would say we were sinking immensely. Um, we’ve come a little bit- we’re getting a little ground. So I can ease up a bit but as summer’s coming, I’ll be drowning here soon.

Tammy: Yeah. Summer is tough.

Mother: It is. And trying to figure it all out for them.

Tammy: What do you do then? Like, what’s your self-care routine or if more relevant, what do you to survive those tough times?

Mother: I turn a lot to my camera. Whether it’s loading up my son and we go to a sporting event and I know it’s something that he will want to watch, and I’ll take pictures. And then I can go home and be on the computer and edit those. Just kind of not really completely shut everything out but be in that bubble. And just focus on the task at hand and not have to worry quite as much. It helps immensely.

Tammy: That sounds great. So, through all of this, what do you think has been your most laughable moment?

Mother: I know this sounds really bad, but watching my son talk to his therapist and get a full idea on his diagnosis, because he himself grasps it now. And he laughs at what we see and so we can laugh with him over it. Because it was so stressful to even get him to go to the therapist. And now he’s comfortable there. He knows that what we are working on it’s not a life-threatening thing. And he can joke with us about things like that now which eases family tensions so much. I know that’s a tough thing to really have us a laughable moment. But come the end of the day it’s made things so much easier for all of us that he’s taking us with this with a grain of salt. He laughs, he jokes, and he understands what’s going on. Taking him to the doctor was another good one. The poor kid had four shots.I laugh as I’m holding him.

Tammy: Right. Every mom, every dad can relate to this. No one likes their shots.

Mother: No. And we’re- we’re strategizing right? Like, “Okay, don’t look. Look at mom. Mom is across the table. Don’t watch the nurse”. You know? And he’s screaming at the top of his lungs. We’re thinking, “Come on, it’s okay. You’ve got four of them, it won’t take long”. And he watched the first shot and he’s like, “Wow, what’s the big deal here?”. He’s like, “That didn’t hurt”. We could let go. And he laid there.

Tammy: And it was nothing.

Mother: No, it was nothing. He is like, “No big deal”.

Tammy: That’s great, that’s great.

Mother: So, he provides a lot of laughable moments for us.

Tammy: Yeah. Well, that’s awesome. Well, thank you so much for sharing your story with us.

Mother: Well, thank you.

Voice: You have been listening to “Just Ask Mom”, recorded and copyrighted in 2017 by Mothers on the Frontline. Today’s podcast host was Tammy Nyden. The music is “Olde English” written, performed, and recorded by FlameEmoji. For more podcasts in this and other series relating to children’s mental health, go to MothersOnTheFronline.com.

 

Disruptive Mood Dysregulation Disorder and what a good day looks like. Just Ask Mom Podcast Series, episode 8

In this episode, we speak with a mother of three. Her eldest son has Disruptive Mood Dysregulation Disorder (DMDD). She discusses how the condition affects the family dynamic and what a good day looks like.

Transcription

Voice: Welcome to the Just Ask Mom podcast where parents share their experiences of mothering children with mental illness.  Just Ask Mom is a Mothers on the Frontline production. Today we speak with a mother of three. Her eldest son has Disruptive Mood Dysregulation Disorder (DMDD).

Tammy: So why don’t you tell us a bit about yourself?

Mother: I have 3 kids, 3 boys, ages 1 to 12. My oldest son has a mental health diagnosis. He’s right now diagnosed with the DMDD. Disruptive Mood Dysregulation Disorder. He was severely violent, had to be removed from the home for a total of about a year and 8 months, 2 different placements. Now he’s in the home, he’s non-violent for the most part but I have worked and then trained to restrain him, if need be. And I also went to school and have my Bachelor’s degree in Human Services. I switched to human services because of him.

Tammy: Very good. So, before we start, I’m going to ask you to tell us a little bit about yourself before or beyond mothering?

Mother: Well, before mothering, I was a teenager. So there wasn’t a whole lot going on. But it wasn’t until recently that I started to decide that other than mothering, I needed some hobbies. Most of my time was just spent mothering. So, I decided to help with just giving myself something to do other than the kids. I’m really into running. But I don’t like running in the cold. So then I had to figure out something to do outside of running to really get rid some of my stress so, then decide to start painting and like kind like those wine and canvasses people go to. But I don’t drink, so I find them on YouTube and I do them at home. And so, for about their hour worth of work it takes me about 3, but I do the paintings at home.

Tammy: Oh fun.

Mother: And so I really like [it]. I do painting and running.

Tammy: Very nice. So, I want to ask you to pretend you’re talking to your coworkers, right? What would you want them to know about your experiences as a mom?

Mother: Just how much time and effort it puts in, not with just my mental health son but all of my children and that trying to balance, making sure all the kids have the attention they need. I don’t think anyone realizes outside of our household really what it takes to raise a child with mental health needs. What a typical night looks like in our house, it’s not just having fun and getting through homework, it’s a very regimen routine. We have to stay very on top of our routine, we can’t just fly by the seat of our pants. Everything is very much — 3 out of 5 nights during the week we have appointments. The other nights are ball practices. Everything is laid out on calendars. We can’t go off of the routine otherwise we spend the whole night with a kid that’s having a meltdown because we went off of a routine and he didn’t expect that. It’s a very much different type of household and very much a different type of atmosphere having a household where there’s somebody that, you know, has a mentality of a 4-year-old and he’s 12.

Tammy: How do you keep that schedule because a household is not an institution, things happen — like you have to cook dinner and so on. How do you try to maintain the schedule? Can you give examples of how it’s hard to do that at times?

Mother: It is extremely hard to do. It means a lot of times where I’m one-on-one with my son and we both are left out of doing things as a family. On a lot of times, it’s just me and my oldest son. We’re together if he’s having a rough day– it’s me and him having a rough day together. It’s me and him that are together all of the time. Luckily, I am blessed with having an employer, and it’s taken me 12 years to find an employer that completely understands. I work for a school district where the principal came from a large school district and he understands mental health and he allows me to be home when my son needs me to be home because we don’t want my son not to make it through this. And so when my son can’t get out of bed and can’t make it to school, I’m allowed to stay home. But me and my son are very much left out of the rest of the family. My 16-month-old son, him and my husband and my other son go and do a lot without us if my oldest can’t go. And that’s terrible and that’s–it’s very sad, I don’t mind it so much and people, “Oh, poor you.” [but] I’ve lived my childhood, it’s not poor me, it’s too bad for my 12-year-old, it’s very heartbreaking for him. I don’t care what I miss out on, I care that my son can’t live a normal childhood. It’s heartbreaking for him. it doesn’t matter what I miss out on.  I just wish he could have a childhood and that’s where it hurts the most is to see him suffer and to see he can’t get out of bed because it’s Friday and I don’t even know most time why he can’t get out of bed and the voices in his head are mad at him that day and they’re telling him that he’s going to get hurt at school when he knows he’s not going to. That doesn’t make sense to most people.

Tammy: I think it’s hard to see any of your kids suffer in any way and this is particularly difficult, right?

Mother: Yeah. And I cut his chicken wrong, so now he has to go bed for the night, I mean, that’s…what?

Tammy: Do feel like you’re walking on eggshells sometimes?

Mother: All the time. All the time, and really you just can’t get mad at him for it because he can’t control it. You just have to let it go and be like, “Okay, well, that’s how our nights going to go.” Like, alright, cool.

Tammy: So, right now where would you say you are? Do you feel like you’re swimming, drowning, or treading water at this moment? Because for many of us, it differs from moment to moment.

Mother: It does, I feel like everything’s hour by hour. Monday, he didn’t make it to school but today’s Wednesday and so I feel he’s at school and I–so I’m treading water. Meds are doing okay, we’ve made it to everything today and I haven’t gotten a call, so I’m treading water pretty good.

Tammy: That’s a good day.

Mother: That’s a good day.

Tammy: That’s a good day.

Mother: He’s at school and I’m doing what I want to do so it’s a good day.

Tammy: That’s awesome. So, what’s your self-care routine or if more appropriate, survival technique?

Mother: Survival technique would be to know when to walk away. I’m not a single mother doing this–know when to tap out with my husband. If my son is getting– he doesn’t get physically aggressive anymore but verbally aggressive — it’s to know when I’m getting verbally aggressive back or when I feel like I’m getting upset. It’s to know when to tap out with my husband. Or even to listen to my husband when he’s like, “You need to stop and you need to walk away. You need a break.” So that’s my survival technique. Self-care is just to take time for myself. It was my 30th birthday recently and my best friend made me take the day off and we went to the mall not to shop but to do like get our nails done and to get the 5-minute massage. That sort of thing. I’s just taking time for yourself.

Tammy: That’s so important. What do you think is your most laughable moment?

Mother: I couldn’t think of a most laughable moment but it’s just finding something to laugh at. Because every day there’s something funny to laugh at and everybody gets so stressed out. It’s just always finding something funny for the day.

Tammy: Wonderful, is there anything else you’d like people to know?

Mother: I don’t think so. It’s just about reaching out to someone. Somebody’s going through something and just making sure — everybody’s having a hard time and there’s always someone having a bad day. So if someone treats you like crap, you know, just realize they’re going through something.

Tammy: That’s a great advice. Thank you so much for sharing your story with us.

Mother: Yes, thank you.

Voice: You have been listening to “Just Ask Mom”, recorded and copyrighted in 2017 by Mothers on the Frontline. Today’s podcast host was Tammy Nyden. The music is “Olde English” written, performed, and recorded by FlameEmoji. For more podcasts in this and other series relating to children’s mental health, go to MothersOnTheFronline.com.

[End]

Filling up your cup, so it can run over for others, Just Ask Mom Podcast Series, episode 7

In this episode, Alissa shares her journey as a single mother raising 5 children, both biological and adopted through the foster system, and having a wide range of special needs, including physical, intellectual and emotional disabilities. She discusses how to stay centered in the tough times and how self-care is required before we are able to give to others, including our children.

 

Transcription

Voice: Welcome to the Just Ask Mom podcast where mothers share their experiences of raising children with mental illness.  Just Ask Mom is a Mothers on the Frontline production. Today we are speaking with Alissa, a mother of five children, including biological children and children adopted through the foster system. She works in Human Services helping other families with mental health needs as well as other special needs.

Tammy: Well, why don’t you tell us a little bit about yourself, to get started.

Alissa: My name is Alissa Tschetter-Siedschlaw. I am a mom of five. I’ve been a single mom for ten years, although I recently got engaged.

Tammy:  Congratulations.

Alissa: Thank you.

Tammy: Oh, that’s exciting.

Alissa: My children range in age from 24 down to 9. I have both children that are biologically born to me, and children adopted through the foster system, with a wide variety of mental health, developmental, behavioral, and medical special needs. I work full time, well, actually no, I’m part time now, in human services, helping other families. I also do professional theater, by contract.

Tammy: I didn’t know that. That’s really cool.

Alissa: You didn’t? I finished a contract recently and I have a Shakespeare contract coming up in the summer.

Tammy: Oh, how fun.

Alissa: Yup. That’s what my training was originally in, theater performance.

Tammy: Well, my next question –  and you might have partially answered this –  what are you passionate about? Tell us a bit about you, outside of, or before mothering.

Alissa:  I am passionate about arts. I’m passionate about advocating for those who can’t speak for themselves. I was before this. I’m passionate about taking care of the earth, taking care of other people, treating people the way you would want to be treated yourself, trying to make a difference, and fighting against – whether it’s discrimination, or fighting against systems that don’t understand where loopholes are for people, or whatever. I’ve always been passionate about those political things and those kinds of things. I love lots of forms of art and exercise. I like to exercise. That is my medication. So yeah, those are the things.

Tammy: Great. Well, that’s awesome. So I want you to pretend that you’re talking to — In your case, you have five children, with multiple special needs, so I’d like you to pretend you’re talking to a parent with, maybe two or three kids that don’t have special needs. And try to give them some insight into what are the extra challenges.

Alissa: I think, it would be almost impossible to explain to someone else in that circumstance. What I would probably welcome them to do is come see a day in my life, or experience another family like mine. Because there’s a lot of things you don’t know until you know. A lot of very compassionate, very loving people, can say very callous things, because truly, –  it’s never crossed their mind. They’ve never thought about the kinds of problems we might have before. So sometimes, I try to explain from a place of education – without being patronizing- sometimes, just even in gaining compassion, when I have one child that I adopted, who has a tremendously tragic story. There’s not many people you could explain such a rough beginning and not pull at their heartstrings, and then, say all the things that her life is like now, and how it is to go home to a child, who’s functioning much slower than her physical size, who might have a psychotic break, and bite you, and attack you. People have a hard time even wrapping their head around those things, so I kind of wish more people could peek into our lives, because it is such a hard thing to understand. I think it’s like a lot of things that might seem unpleasant to people. We all want to pretend that certain things aren’t out there. It makes you feel like you can survive.  I know myself –  there are times when you hear some horrendous child abuse story – we all want tp  say, “No, that’s not, it can’t be. That’s not real.” Sometimes I think, our lives can look like that. I think it’s very scary to those who don’t experience that. I think it’s also why we so easily bond with each other, because so rarely do moms like us truly feel understood.

Tammy: Yeah.

Alissa: Where maybe if I am in an IEP meeting and seem snappy and bitchy or something, other moms like me would get it and go, “You know what? You’re just cutting out the BS, because you’re tired, and you’ve probably been up all night and this is your third meeting of the day, and I get you.” Where, to an outside person, it’s like “Wow this mom is difficult to deal with”. I think so much of it would be welcoming somebody in, to see a picture of what it looks like. Because I don’t think it’s something most people can wrap their head around.

Tammy: It’s interesting you say that, because even if you had a video of it, it’s still removed, because…

Alissa: …because you’re not in it, yeah.

Tammy: I don’t know the neurology of this, I just know when my child has anxiety and I’m in the same room with my child, it starts to affect my body.

Alissa: Oh, absolutely.

Tammy: So if you’re in a situation like this, day in and day out.

Alissa: Well, it absolutely does. I actually think some of the best things, you know, you maybe ask what this in a little bit –  but some of the best things I’ve done for myself, have to do with energy worth, and learning how to stay centered and calm, in the midst of chaos, rather than allowing yourself to snowball in the chaos. And realizing that chaos isn’t me, and it isn’t my own. And so, to be able to stay calm and centered in the midst of that, does reduce behavior of those around you, just naturally. It’s like tossing a pebble into a pond, and watching the ripple. If my pebble is a calm and centered and neutral pebble, it doesn’t get pulled into that. Because anxiety’s contagious.

Tammy: Absolutely.

Alissa: And it’s very, very easy for that to happen. And I would say, over the last six years, doing a lot of work, with my own therapist, with my own energy person, with a lot of alternative things like that, finding ways to do what I can do, because I can only do me when it comes down to it you know. And so, hopefully, my ripple is different. That helps reduce the amount of severity of my own reaction to the children.

Tammy: If it’s okay, I’d like to follow that up, because it’s one thing I notice, when I’m around the other moms, who go through this. I realize I’m drawn to them more than other people now. And part of it is like you say, they understand. But there’s something else, and it’s hard for me to sometimes put my finger on it. I think, in order to survive this, you have to do exactly what you said. To some extent, you have to center yourself. You have to understand that, if I’m going survive this, I have to not be carried away with it. And that’s a life skill that transfers everywhere else.

Alissa: It absolutely does. I think, in general a lot of moms like us tend to be overtly authentic. Which I love. For some people, that’s extremely off putting. Because I’ll just tell you flat out.

Tammy: [laughs] Yeah.

Alissa: You have a question you want to ask me, or somebody wants to discuss some topic. I don’t care. I’ll tell –  because, I think, when you’ve gone through these kinds of things, it is just different. I do think there is an ability to be raw and authentic, in a way that I think is a tremendous life skill, that I have gained, from a very difficult experience. Yeah.

Tammy: Right. Well, thank you for that. That is really helpful. So you have five kids. And I know just having two, how difficult it can be, making sure the sibling is getting attention, and so on. What do you wish you could tell your kids? Like, and you could pick a few, if you want, like one of the time…

Alissa: Absolutely.

Tammy: That’s five intersecting lives and so many various complicated ways…

Alissa: Well, the one thing I do know that my kids know is that I would fiercely and vigilantly fight for what they need. Unfortunately, looking back, I feel like I have been more of an advocate than I have been a mom. That part hurts my heart. I didn’t have all of the sit down and play and do fun things together, or let’s go do some fun activity, especially when I had so many with so many special needs. Our activities were physical therapy, occupational therapy, speech therapy, behavioral therapy, treatment, med management. I grieve that – that I don’t think my children will look back and remember me as a fun mom. I don’t think they’ll have those memories. But I do think my kids would tell, “If you were in a pinch, who do you want in your corner? It was my mom.” So that part I’m proud of. What I’ve had to do –  this usually does make me emotional – is let myself off the hook a bit because under the given circumstances, especially being alone for so much of it, I did the best I could, with what I had at the time. I apologize when I need to. I make the kids aware that I am a human, with faults, and I am so sorry, but I’m doing my best, and how much I love and adore you. I believe in a higher power, and God brought us together for a reason. And no matter what, even when I’m confused, and I don’t know what the reason is, or any of those things, I’m confident in that. I try to stick with that. That part can be, can be hard- I don’t think anyone has gotten the individual attention they may have needed. But I’ve tried to do simple things like take one to the grocery store. Even have one run down to the laundry just for a few minutes, here and there, I try to make sure everybody gets touched, every day. Especially when they get older, and they’re teenagers, that you get a hug goodbye and I’ll give you a kiss goodbye – that they feel physical love and affection from their mom. I think that they all know I wish I could have provided more.

Tammy:  Your story is one that, almost of us, would resonate with, because we don’t talk about it very much, but I think we all also grieve, not only the loss of the motherhood we imagined, but the childhood be imagined for our kids. All of that.

Alissa: Exactly. Well, the other really nice thing is– and I don’t know why –  I think I’ve always been a little bit of an odd duck, myself– I didn’t have expectations of what my kids would be. I didn’t. I actually think that has saved me a level of grief, that I know a lot of my peers have gone through. For the children that I adopted, there was this weird freedom from it. I don’t have guilt about their beginnings being crappy. I didn’t do it. And the neat thing about that is, I also know what they would’ve had without me and go, “You know, what? I’m doing pretty good because, you would have had worse.” It’s not that I still don’t feel like I wish I could give them more, but there is a sense of forgiving myself, when I know, okay, you know what? I know what your options were without me, so we’re doing okay. I do think I’ve grieved the mom that I wish I was. But I really want my kids to just be whoever they are. Especially with my adoptions. One of my children, they said she would basically be a vegetable. That is what I planned for. Anything above that is just bonus. So all of the issues she has today, when I look at her situation, this poor kid, I just think, this is just such a miraculous kid. I didn’t have expectations of her doing X, Y, or Z.

Tammy: That’s another thing. If we could transfer the rest of our lives, right? Just think about all of our relationships, all of our daily things, if we didn’t lead with expectations.

Alissa: I think, actually, that centered skill, being able to feel whole myself, it sets me up for much healthier relationships, because I don’t go in with expectation. If I’m here just to love you, then that’s all I’m here for. If you love me back, bonus. But I’m not here with an expectation of you offering me something in return. I view parenting much that way. It is our job to love them. It is not their job to love us back. That’s bonus. That’s gravy. That’s what we would hope for. But if they don’t, that’s not part of the journey. That’s not my job -to be your friend or to be liked by you. My job is to raise the best human being I can raise. My job is to love you unconditionally and with without expectation of being loved in return. Feeling okay with yourself, frees you that way, and helps your relationships be really authentic, really real, and you can have much deeper relationships, because you’re cutting out that expectation.

Tammy: I think that’s wonderful. So right now, at this moment, because every mom I talked to, including myself —

Alissa: A little different.

Tammy: — it varies from moment to moment.

Alissa: Right.

Tammy: But in this moment, are you treading water? Are you drowning? Are you swimming? Where do you find yourself?

Alissa: If I’m doing swimming, as the most positive of the options, I think we’re mostly swimming.

Tammy: Good.

Alissa: I think there are days we’re treading water. We aren’t sinking so much anymore, but I have had plenty of days where the goal was only to survive the day. In fact, I think, there was a decade there where I survived the decade –  my goal was only to survive the day. I still probably have poor long-term planning, because thinking too far out causes me stress and anxiety, because of that. So sometimes I have poor planning –  what are you doing in three weeks. I have no idea what I’m doing in three weeks. I’ll put it on my schedule. I’ll look the night before, because I will be overwhelmed otherwise. Over all I do feel like we’re at least always two steps forward, even though we take one step back.  If you had told me five years ago we could be this good, I would have thought you were out your mind. So that’s exciting.

Tammy: I think it’s really good for people to hear. I know the biggest hope I get is when I talk to parents whose kids are now adults and they made it and they’re okay. And it was hard, but they’re okay. It just gives you so much hope.

Alissa: I think hope is one of the most pivotal things to hang on to, because your only option isn’t to sink. There are people out there. Are the resources what I wish they were? They are not. And do I see all kinds of holes, and all kinds of systems all over the place? I sure do. But that doesn’t mean there isn’t hope. We had come a really, really long way. We had a lot of near tragedy along the way too, and we have survived. I’d like to get to a place — I don’t know if I would say we are at thriving as opposed to surviving –but we’re somewhere in the middle and that’s pretty dang good. 

Tammy: That’s really good.

Alissa: So, yeah.

Tammy: You’ve already talked a little bit about your self-care routine, but if you want to say anything more about it or in those really rough moments – the survival techniques.

Alissa: I tell lots of people to remember to breathe. Literally. I don’t think we realize how often we’re holding our breath. The difference it makes in your physical body to remind yourself to breathe. My Mommy Mantra is, “This too shall pass.”  Nothing is forever even in the worst of circumstance, this won’t always be like this. No matter what, this will change and I remind myself of that a lot. I try to exercise most days, not every day — but that does help. I also see a therapist for me. I do some energy work with an energy person when I need meds myself, I go get meds. It’s usually in the winter. I’m like you know what, I need some extra help because I’m struggling. And there’s nothing wrong with that. I think remembering that, utilizing what’s out there to be the best who you can be. We also shouldn’t think that we should be a doormat. I’ll go get my nails done. I mean, maybe not all the time, but if there’s something that is splurge, you know, I — I’m on the list too. A lot of us forget that. I don’t think you can do the quality job you want if you’re cup’s empty.

Tammy: That’s right.

Alissa: I heard someone say once –and I loved it so much–they talked about when people say, “My cup runneth over.” And what they were saying is, “You know what? What runneth over is for me to give you. What’s in the cup is for me.”

Tammy: Ah.

Alissa: And so, if you think of it that way. I have to do my best to keep my own cup full or I’ve got nothing to offer, to my children, to others, to advocacy, to change, you know, I’ve got to do my best to keep myself whole and intact as well, you know, or it does no one any good.

Tammy: Thank you. This is just amazing.

Alissa: Thank you.

Tammy: I’m going to ask you one last question. Through all this, what’s your most laughable moment?

Alissa: One of my favorite moments, so, a little bit about my daughter – she is 17. She’s intellectually disabled. She’s probably functioning around seven and she has cerebral palsy. She has schizophrenia. She had a severe – grade 3 – bilateral brain bleed. She has hydrocephalus with a shunt. She’s meth and alcohol affected. She was three months premature and her birth parents are related. So, what basket a stuff to be given. But this is one of my favorite stories about her. I home-schooled her up until third grade. And then in third grade she went to public school. She comes home and she’s telling me the story about how she and the other black girls in class were having a discussion. I realized as she went on that she thought she was black and so I said, “Madeline, did you know you’re not black”, and she said, “What?”, and she fell straight over on to the couch in shock. Then she’s like, “Well, w-what am I?”, and I said, “Well, I think you’re Italian”, and she said, “I must have gotten confused.” [laughter] It was so cute. And another really cute one I have to say about my son who’s autistic. This was just his — the way he thought it worked. At 18, he sat down to come out of the closet as straight. He figured every kid –  like each parent –  you don’t know. And then, you wait until adulthood and then apparently each child needs to sit their parents down and explain whether you are straight or gay. I just thought it was the cutest thing that one he thought that there’s no concern about what you might be, but that, he better inform me.

Tammy: Right. That’s his job.

Alissa: That he is straight.

Tammy: To tell you at this age.

Alissa: Yes. Yes. So it was cute because he came out as straight.

Tammy: That’s great. Thank you so much.

Alissa: You’re welcome.

Tammy: Such a wonderful story.

Alissa: Thank you so much, Tammy.

Tammy: Thank you.

Voice: You have been listening to “Just Ask Mom”, recorded and copyrighted in 2017 by Mothers on the Frontline. Today’s podcast host was Tammy Nyden. The music is “Olde English” written, performed, and recorded by FlameEmoji. For more podcasts in this and other series relating to children’s mental health, go to MothersOnTheFronline.com.

[End]

When they see your child as “different” and turn away. Just Ask Mom Podcast Series, Episode 6

In this episode, a mother and grandmother from Iowa talk about the difficult journey of changing diagnoses, medications, and symptoms during the early childhood of their son and grandson who has Tourette’s Syndrome, OCD, and ODD. They discuss the importance of support groups, recognizing your own needs (especially when they might be different than the needs of your family members) and making sure to honor them. In their case, the need to be social and get out with other people.

 

Transcription

Speaker: Welcome to the Just Ask Mom podcast where mothers share their experiences of raising children with mental illness.  Just Ask Mom is a Mothers on the Frontline production. Today we will speak with a mother and Grandmother from Iowa. Today they will be speaking about their elementary school-aged son and grandson who has Tourette’s Syndrome.

 

Tammy: Today we’re doing something a little bit different. We have a mother-daughter pair. I’m going to ask you both to just tell us a little bit about yourselves?

Mom: Okay, I’m an Iowa mom. I have a son who has Tourette’s, OCD and ODD –  major diagnosis there. Yes, some other ones too. He’s at grade school and we live in Iowa.

Tammy: Great.

Grandmother: And I’m the grandmother of a grandson with mental health issues and I’m here to support my daughter and my grandson.

Tammy: Great. So before we get started, I’m going ask each of you just to tell us a little bit about yourself before mothering. What were your passions? Or outside of mothering, what do you enjoy or when you fantasized about the kid’s going off and you having a moment to yourself, what would you do? [Laughs] So just what’s interesting to you as a person?

Mom: Oh boy. [Laughs] Let’s see. I used to like to sleep. [Laughs] Like I would sleep, stay up watching movies on TV and then go to bed late and stay up late and then sleep in late.

Tammy: That sounds so nice.

Mom: Yeah. [Laughing]

Grandmother: And I as the grandmother, prefer reading. Used to enjoy dancing but as the kid’s say, “Oh, yuck! Not that.”[Laughing] and gardening. I like to garden and just be current. Go on little road trips. I do fantasize having a palm tree in my front yard and a big lounge chair on each side.

Tammy: That does — especially during the winters. That’s a very attractive thought.

Grandmother: Yes. Not, not a real palm tree –  artificial – so I don’t have to worry about it dying but –that would be happy. That’s looking at happy in my eyes. Joy.

Mom: If going ‘happy’, I want the in ground pool at the backyard. [Laughs]

Tammy: [Laughing]. That sounds good too.

Grandmother: Just a fantasy.

Tammy: Awesome. Well, I want to ask you to pretend you’re talking to families who are feeling lost. They don’t have a diagnosis yet for their child but they know something’s going on. I’m wondering if you could tell us what would you say to those mothers? What would you say to family members or relatives, grandparents? As families are going through this and trying to determine what’s going on with their child?

Mom: I would just say something that helped me was to just research, research, research. Again, the internet, I googled everything. You know and then we kind of fell into a support group that helped us. There was a children’s therapy center. We didn’t actually go there for therapy because our insurance didn’t cover it. But we found out that they have a support group there on Saturday mornings. So we thought, you know, let’s just go and try this and see if we can meet other people that have kids that may have issues that can help us and stir us where to go. And so that really was our saving grace.

Grandmother: That’s true. I find — getting into this in my estimation, doctors really don’t know a whole lot. And each doctor you talk to has a different field of expertise. And they want to lead you down the path that they think you should go. Even though it may not be the right path. And so you’ll go down that path and you realized nothing is changing. So then you go back and you try and find another doctor. You start all over again and hope for the best. And that may not be, it either, it, it just is — it’s been — with the support group and talking to other parents that have saved us in. It took, it took months before we were actually able to face the fact that well, my grandson had a mental illness. We did not have it at least recognized in the family before if it was there. No one knew about. No one was directed to any special person to take care of it. So it was new to us and we were, we were just lost. We were just– Basically, we were, we were out to sea and we have no life line until we found the children’s center and then we found out that there are other people who are in that similar situation that we’re in.

Tammy: I think one of the things with children’s mental health, in particular, — what you’re saying so far is true of any kind of illness, right? Physical, mental. If you don’t, it — just finding out what it is, you’re at sea until you know what’s going on. What’s particularly difficult with children’s mental illness is their brains are developing and changing. So even if you get a diagnosis, that might change. So you can be lost, found for a little bit, lost again [laughs]. I’m just wondering if you’re can talk about?  Has that been some of your experiences as well? I mean it’s such a journey and how does having a support group help? Even once you find that support group — is that journey helped with the support group as well or…?

Mom: Well, I mean the support group has definitely helped us because there were periods where we would go through really, really deep lows with what was going in the family. Then you kind of get to a point where you can celebrate one day [laughs] One horrible month might have a good day and you need to learn to celebrate that. It just helped us going to the support group and talking with other people because they would sometimes say the same thing and we could learn that the kids’ behaviors might be based on seasonal changes –  or just significant life changes.

Grandmother: Yes. Children don’t like change in their lives. And it often happens. They can’t prevent it. And they don’t know how to deal with it when it does happen to them. We found through dealing with all of this that we have to try to change with them and help them through it. Medication was a big thing. What might work for two weeks will suddenly not work at all and then you get another medication. Pretty soon several medications and it just does not work for their little bodies.

Tammy: Yeah. There’s so much changing at once, it’s hard to know what’s doing what. I think that’s right. What do you want people to know as their trying to navigate this? So reaching out is one thing. I’m hearing.  How do you manage to have hope during that time? To sort of push your way through and take care of yourself during that time? Because it’s rough. It gets pretty dark, when you’re not sure what’s wrong with your child because we want our kids okay. We want to keep them safe.

Grandmother: And when you do find out, often times, you are, sad to say, shunned.

Tammy: Yes.

Grandmother: Because you have a child that’s different from most of the children in the neighborhood. And they look at you and say, “We know who you are but we prefer not to be with you because your child is different. Your child cannot relate to ours”. And, and in our case, we have a child who can relate better with adults than with children.  – He can start talking to any adult on their level and I have had many of them come back to me and say, “What a nice young man you have there. Very pleasurable, very knowledgeable. Very nice”. But on his pure level, he just cannot communicate with them. They don’t essentially get him. And that has been extremely difficult for him and difficult for me because I know he’s trying so hard. But they just don’t see it. And oh the pain just hurts so bad to see them making fun of him. But I don’t, I don’t know how to combat that, we just go on our merry way as best as we can.

Tammy: Yeah. It’s so painful to see your child suffer, but when it’s out of the cruelness of someone else…

Grandmother: …it’s even worse…

Tammy: …it’s worse…

Grandmother: Yes.

Tammy: I think because that can be helped, right?

Grandmother: It can.

Mom: A lot of it is just the misunderstanding. Because they don’t understand what’s going on with that other kid because the kid looks “normal”. They’re thinking, “Why is the kid doing those weird things. Why is he saying those weird things? Why is he acting like that?” Sometimes you hope that if you would just explain it to them, they would get it and they would understand more. And sometimes they don’t. And sometimes it just takes more education and they do end up understanding more and coming along and then they get a better picture of what’s going. I would still say just reaching out to other people because even in the support group we found a couple people within the group that we were able to reach out in really difficult times and just call them or text them or email them and say, “I need you to meet me for a coffee out my backyard”. [Laughs]. Because I’m barely holding on by a string. So just making that point with somebody else. To know that they’re there. And then you talk and you laugh for like 20 minutes. And then you could go back to doing what you were doing. You can go back to fighting.

Grandmother: Yes, it is important to have someone that you can maybe bond with over your problems that might have the same problem.

Tammy: Yeah, I think that’s important. So, we’ve been asking everyone this – and from my own experience, it changes from moment to moment – most people I talk to say the same thing – so at this moment, where do you find yourself? Do you feel like you’re swimming, drowning, treading water? Where do you find yourself?

[Laughing]

Grandmother: At this moment, not last night.

[Laughing]

Mom: I know. Because there’s never a dull moment. There’s always a new development. And always relates to social issues, I swear.

Grandmother: Well your 11th-year-old son likes girls now.

Mom: Oh my goodness.[Laughs]. Uhm, swimming, drowning or treading water?

Tammy: Yeah.

Mom: Treading water. Today?

Tammy: Yeah, today.

Mom: Today, okay. As of this morning, we were swimming.

Grandmother: [Laughing]

Tammy: Let’s talk about that. That’s a big deal because I, I find on my own experience – and I’m talking to a lot of moms –  it changes

Mom: By the hour.

Tammy and Mom: By the hour.

Tammy: Yeah.

Mom: It really does.

Tammy: And that itself can be very almost traumatizing because you can’t play, you can’t think ahead.

Mom: It’s interesting because I was just thinking about that on the way here because I kept thinking it takes me longer to recover from an episode than it does him.

Tammy: (in a whisper) Yeah.

Mom: And so that was part of my thing today going. I need to try and regroup and get it together and pull myself together from one of the episodes that happened last night with him and other kids because of social issues. He recovered. He went to bed last night and woke up this morning and had a good day and it was fine and everything’s good. But the grandmother and the mother are still going [made a sigh of relief] “Oh, boy.”

Tammy: Yeah. What can we do in times like that? Because that’s true, right? There’s this all-of-a-sudden “okay, everything’s fine” and we’re like, “No, it’s not”.

Grandmother: You dropped him off. You thought things were fine. Yet and then you get the phone call.

Mom: Well, we were excited because he’s trying to reach out and make new friends.  And he did make a couple of new friends and he was texting them on his phone. And so then it was one of those things where, “okay, he wants to get together with new friends”. And then you know, just in a course of like 2 minutes of him getting together with new friends, it took a really bad turn. That negative thing happened and then he was like, “I want to leave: you need to come get me”. Sometimes you think you’re doing so well and you think, “Oh good, he’s making friends. He’s reaching out and these other friends are reaching out to him” and then all-of-a-sudden you find out, in a bad moment, the kids really weren’t being friends or that other kids were involved and they were definitely bullies…

Grandmother: …taking advantage of him…

Mom: — “Oh, good we finally going down the right road”. But then you, and in just 2 minutes it subsides down and then you have to re-evaluate, weigh everything again.  Yeah. So, reaching out because I will go out with two girlfriends tonight and have dinner and drinks. “That’s how I’m going to cope.  I was going to cancel that because then my child was having some kids over and I said, “too bad”. My husband is just going take care of it because I’m going out with those girls. Because I need to go out with those girls. And then tomorrow, I’m going to go to lunch and a play with somebody that I know because if I don’t get out of the house this weekend then I’m not, I’m not going make it. Because I’m just at the end of my rope.

Tammy: This gets into the next question: what is your self-care routine, or if more appropriate survival technique?

Mom: Reaching out to other people and socializing. Because I have a husband and two boys at home that don’t meet my needs [Laughing] because they don’t communicate. They all have their own space. They’re very individual. They’re very alone. So then I am not able – being the social person that I am – to talk to them and just carry on conversations with them and to communicate. Because if they’ve done that all day in work or school, then they come home and they just want to come down and have down time. So I need to socialize. I need to get out of the house.

Grandmother: That’s good that you realized that.

Mom: I have, I have to do that. And I’ll realize after a few weeks, even if not getting out of the house, just being home every day taking care of the kids after school or after I get done working –  I just realize I’m very alone. That is when I have to say, “I need to go out and get with other people”.

Tammy: I can relate. What about you?

Grandmother: I have my weekly get-out group. We meet at least once a week and we road trip or we do lunch here or whatever. I have my friends. Sometimes I just take a book. Leave my phone behind. Don’t hear the door bell and just go sit on my porch and I’m in Lalaland by myself. Sometimes you just need to get away from it and find a group situation and I — I do have a good group.

Tammy: Good. So we always end this question. I think as you’ve all heard before, I think we’ve all said this a lot – “If we didn’t laugh, we’d be crying all the time” [laughing].

Mom: Ah-hmm. Which is the honest-to-God truth,  just us to get through.

Tammy: Yeah. And so we just like to open it up. Is there a laughable moment you’d like to share? Something that makes you laugh?

Mom: There are so many but a week ago, I put the beef roast in the crack pot and I had it all sitting on the counter and I had it all ready to go and then I turned it on and went to bed. And woke up the next morning and I checked the beef roast  – it was still uncooked. I thought, “Oh! My gosh, it must be broken. After all these years I must have burned it out”. Well, my husband’s like “Well, it would have helped if you would have plug it in”.

Tammy and Grandmother: [Laughing]

Mom: So we had to throw away 20 dollars-worth of beef roast because I hadn’t plugged the thing in all night long. See know I can’t even tell you what that thing is because I have such brain fog.

Tammy: Right. Would is actually something to talk about? We probably should have a whole show on this because it is hard to think clearly when you’re not getting enough sleep, when you’re having these emotional up and downs constantly, right? It’s hard to think straight.

Mom: Uh-hmm. Yep, it is.

Tammy: So I can relate to not plugging something in. That seems completely normal to me actually [laughing].

Mom: You’re like, “Oh! Shoot.”

Tammy: Yeah [laughing]. What about you, what’s your laughable moment to share?

Grandmother: Well I guess, this morning. My grandson and I went to brunch and we went to this restaurant. Our server was very nice. We had gone there previously during the week for his birthday. We got the same server today that we had for his birthday. And when he came over to set the table he said, “Good morning Bruno”.

Tammy: [Laughing]

Grandmother: Who was our server. And he looked up at him and he smiled and he said, “Good morning”. And he said, “What would you like?” And my grandson rattled off what he wanted and what I wanted. He ordered for us and then Bruno left and he said, “You know granny, he’s a nice server. He’s polite, he’s enthusiastic, he’s smiling.” And he said, “I can name seven things that are positive and why he should get a three dollars five cent tip”.

Tammy: [Laughing]

Grandmother: And I said, “Oh, okay,” and then he named most of them. He said, “No, he’s very good”. And then all of a sudden, Bruno came back and he left extra napkins. Which is something that when my husband goes out, we always ask for extra napkins whether anybody wants them or not.

Mom: It’s an OCD thing. (He really has OCD’s so it’s okay.)

Grandmother: So Bruno must have recognized us and he had the napkins and my grandson is sitting there, “Thanks again Bruno. I appreciated that”. And he said, “your food will be out right away”. And he said, “I bet it will”. So it did, it came quickly and so then we ate and it was very good. And so we left a five dollar tip for Bruno.

Tammy: [Laughing]. I just love how specific his calculation was.

[Laughing]

Grandmother: Yeah. He had seven reasons why Bruno should get it –  but I don’t know why he picked three dollars and five cents.

Tammy: [Laughing]. I just loved that.

Grandmother: He’s good at Math but I didn’t exactly get into it.

Tammy: [Laughing]. Well, thank you so much. I really appreciate you guys sharing your stories.

Grandmother: Okay.

Tammy: Thank you.

Grandmother: Thank you.

 

Speaker: You have been listening to “Just Ask Mom”, recorded and copyrighted in 2017 by Mothers on the Frontline. Today’s podcast host was Tammy Nyden. The music is “Olde English” written, performed, and recorded by FlameEmoji. For more podcasts in this and other series relating to children’s mental health, go to MothersOnTheFronline.com.

 

 

[End]

The importance of not taking your child’s behavior personally. Just Ask Mom Podcast Series, Episode 4

In this episode we speak to Paula, the adoptive mother of two boys from foster care. One son has PTSD, Trauma, and Autism. The other son has ADHD, Tourette Syndrome, and Anxiety. Paula talks about the importance of not taking your child’s behavior personally, the gift of adoption,  and the importance of laughter.

For a transcript of the podcast, go to https://mothersonthefrontline.com/podcast-transcripts/

Resources Mentioned in this Podcast

99 ways to To Drive Your Kids Sane by Brita St. Clair. – This little book is full of wild ideas and hysterical humor to bring the laughter back into a home with an emotionally disturbed child. Need a good laugh? This book will do it! It includes lots of “one liners” and silly, fun ways to help parents avoid anger around tough topics. Written by a very experienced and loving Therapeutic Mom with years of success helping tough kids heal.

Transcription

Female Speaker over music: Welcome to the Just Ask Mom podcast where mothers share their experiences of raising children with mental illness.  Just Ask Mom is a Mothers on the Frontline production. Today we will speak with Paula, a mother of two adopted boys. One who has PTSD, Trauma, and is on the Autism Spectrum. The other son has ADHD, Tourette Syndrome, and Anxiety

Tammy: Well tell us a little bit about yourself.

Paula: Well, I’m a mom here in Iowa. We live in a semi little town but it’s in a metropolitan area so we have lots of great things around us. I have been married twenty-eight years.

Tammy: Congratulations. That’s wonderful.

Paula: Which is a long time. [Laughs]

Tammy: Yes it is. [Laughs]

Paula: Especially  – I mean I am not quite fifty but still, we got married when we were twenty. I mean so we were late to the family thing. We wanted to wait, we didn’t want to jump in. And for a variety of reasons being foster parents and adoption was the way that we decided to go. So we have two boys, they are now fifteen and twelve. The first one we adopted when he was three and a half and the other one was seven. So we are no longer foster parents. I did foster care training and stuff but we are no longer foster parents. Because of the level of needs that they both have, they need our full attention. So I am now a stay at home mom, but professionally I am rehab counselor and mental health therapist.

Tammy: Wonderful. So before we get started I always like to ask people about themselves before they were mothers or outside of mothering. So you told us a bit career-wise so just tell us a little bit about your passions and who you are before we get ….

Paula: Well I love lots of things – my husband and I joke that we are renaissance people so we like lots of little things. Before we had kids we were married a long time, which I highly recommend. I mean we got married young, we were twenty. But we didn’t bring kids into our universe until year thirteen or something. Before we had kids though life was moving along beautifully, you know just the way it does, but it wasn’t easy, actually my husband is a stage four colon cancer survivor.

Tammy: Oh wow.

Paula: So when we were thirty three, he was diagnosed with stage four colon cancer and at that time in 2001,  less than five percent survived stage four colon cancer. So um we were one of that five percent and so that definitely informs the way that we view the universe. We’re in year what?  that’s 2001-  so somebody else do the math  –  fifteen years that he is still you know alive, healthy, we had no recurrence. We went through everything you know all the chemo, liver resection, all the worse things humanly possible. So for us every day is a gift even after fifteen years. We often joke that I should have been widowed  –  had I been widowed what would I have done? That is what we worked on. You know in therapy — how do you deal with your life and literally I would have had a farm house with a bunch of foster adopted kids.

Tammy: That’s your passion.

Paula: So that’s probably what I would have done. I grew up in foster care and my mom had serious mental illness. She was bipolar rapid cycling and so this was something that was always on our radars to be foster parents and given the biology of our bodies, adoption was the way we decide to have a family.

Tammy: Wonderful. Thank you for that. So what would you like people to know?  You have so many rich, great experiences. What would you like people to know?

Paula: When I do trainings on trauma development and the way our brains work, my favorite thing to remind parents –  and it is so hard as moms, oh my goodness,  it is so hard – is to not take it personal. One of the stories that I share in my trainings is about when my son was five. He was very big for his age, he wore size eight, nine or real close. He is a big boy. I mean he is tall now too. But he was a big boy. He would rage and when you have a child that has trauma you can’t allow them to rage alone because it’s not that they need to calm down. You need to be their container. Mentally you need to be a container – a safe place for them and so, one of my favorite ways to remind parents not to take it personal is, he was in the middle of a rage and he just, his caveman brain was just in charge he couldn’t handle what was going on and we were sitting on his bed and I had my arms around him. He was sitting, on my lap and you know he was just in that fully fledged bucking mode and he bucked back and he hit my nose so that it hit the bridge and I got a hairline fracture.

Tammy: Oh.

Paula: If you have ever had one of those, you would rather have your nose broken. The hairline fractures are unbelievably painful but where I teach people not to take things personal is in that moment when he raged and hit me, cause I wear glasses. He hit me and I felt the pain, I knew instantly – this was just the thing that was going into my head: “If I say something now this could undo all the work we have been doing to help him bond and heal. “So I just held him for a moment and I said,  “honey I love you, I need to step out” and I stepped out and went to our bedroom, put my face in the pillow and screamed [Laughs] Some very colorful words.

Tammy: I bet [Laughs]

Paula: Took off my glasses and I went back in and finished helping him calm down. And then we went and figured out what was wrong. That’s a prime example of not taking it personal. Yes, he physically assaulted me. He broke my nose. That hairline fracture  –  I wore a little lightweight plastic glasses –  I couldn’t even put those  on –  but it wasn’t personal. It had nothing to do with me. What was happening was not to me, it was to him.

And so always remembering that, so that’s my extreme moment of even now as a teenager when he does things I have to remember, he is not saying this to hurt me, it’s his coping skill. And even when he does now he will say, he will, you know, use the “B” word and so he never uses it anymore because we turned it into a joke and I am like, “you know what buddy I really am and I am really good at it so thank you for noticing.”

Tammy: [Laughs]

Paula: And he stopped. [Laughs]

Tammy: You took the fun out of it! [Laughs]

Paula: Yes, I took the fun out of it. But also I deescalated it and didn’t take it personal. And so that’s one of my biggest wishes for moms is to not take it personal because it is so hard to not do that.

Tammy: Right. And as is the case with so many of these interviews so far, you are telling us something that is especially true when you have a child with mental illness, but this is true for all parents.

Paula: You know I’m glad you said that because our best friend, I love her – she says when she talks about us to other people or she even complains about her children, one of her children is the same age as mine, fifteen years old and they have been in school several times together and she will complain about her daughter doing something and then she just looks at me and smiles and she goes, yes I know Paula, it’s that, plus. So everything that happens in quote ‘regular lives’ is what happens to all of us.

Tammy: Absolutely.

Paula: Which is stressful.

Tammy: Oh yeah.

Paula: Being a mom of a teen is stressful.

Tammy: Yeah.

Paula: But I like the way that she articulated it. She is like, you know what, you guys have all the normal stress plus. And so it’s not that these techniques that we use with our family aren’t good techniques for everyone, it’s just that we have to be more cognizant of it and more mindful of doing it and the reason we are doing it. Its not accidental, that we use certain language or that we talk about topics more in depth than your average parent. Its purposeful and so I like that because she will do the same topic with her daughter and then she is like yeah, but you guys have to do the plus. So that’s kind of how I view our life work. Like everyone else, plus.

Tammy: Plus, exactly, yeah. Well that’s, I think a really helpful lesson. Is there anything else that you would like people to know in general. I mean you have done, by the way thank you, I always think we need to say thank you when people adopt children from foster care because you are doing not only something wonderful for those children but you are doing something for our whole community.

Paula: As a mom we feel guilt a lot and we feel the weight of the universe on us. And so again our friend that says the plus, I have stopped working for the past four years, almost five now. I got my Masters Degree and then I stopped working. So we were like, oh well that was interesting and so sometimes that guilt kills me. So I like the way that she rephrased it for me and that was, because we have this special needs adoption and we had to really fight for it. Which was really interesting given they were going to put him in an institution. But that’s okay, so we fought hard to get the highest level of special needs adoption but that wasn’t until he was like ten. So, you know we had five years of the first level. The reason that I could not work was because we had two boys that get the special needs adoption and so my friend reminds that, that is my job.

Tammy: Absolutely.

Paula: So it’s not that I am not bringing income into our family. It’s not that I’m not contributing financially. If I didn’t stay at home, and do all of the things that –  school calls and “hey you know this child is not doing xyz can you come and calm him down?” -, you can’t do that with a job or you get fired. So letting go of that guilt that you have to make certain sacrifices and that’s okay.

So you know that’s one thing and then the other thing is that I always I have a hard time saying thank you when somebody says you are great for adopting, because I grew up in foster care. I know that it is good that we adopted them, you know hopefully somebody would have eventually. But from my perspective, I was an infertile woman in my late thirties who cried every time she saw all her friends having babies. So in a way, it’s kind of selfish. I mean it works out both ways I mean I wanted children, couldn’t have children, I had a special skill set that could work with kids with trauma. So it’s like I want to say thank you for saying that but a part of me is always like I needed it too. So its sort of a fifty-fifty, yes we saved them but they saved us. So it works that way, it’s not “yay we are adopted foster parents whoo –hoo”. Its not that simple.

Tammy: I think most of the time when we reach out to anyone else, it’s helping us as much as helping them.

Paula: Yeah, exactly.

Tammy: That’s always the case. That’s right.

Paula: They have definitely enriched our lives in ways that we could never have imagined and they drive us absolutely insane.

Tammy: [Laughs]

Paula: In the same breath [Laughs]  –  but that’s what most parents say.

Tammy: Absolutely, absolutely.

Paula: But ours is “plus”.[Laughs]

Tammy: That’s right! So we ask this question of everybody: right at this moment, do you feel like you are swimming, drowning, treading water ? Where do you find yourself?

Paula: I’m swimming.

Tammy: Wonderful.

Paula: I mean I have really great support. Our school is amazing. It breaks my heart when I hear of families that struggle to get basic accommodations. Shout to the Iowa City School District. They have done amazing work with our kids.

Tammy: That’s great.

Paula: They have always listened to us. They value our opinion, we value theirs. I feel that we have a good support system. I mean I feel isolated sometimes just as a mom because there are no mom groups for kids like mine. Yet sometimes I just want to be hermit so it’s a give and take  – but I am swimming. I’m blessed –  I have an amazing husband who  – we are truly a partnership. I parent a fifteen-year-old easy peasy. Twelve-year-old, not so much. He parents the twelve-year-old easy peasy, the fifteen-year-old not so much.

Tammy: That works out nicely.

Paula:  So it has worked out really well. [Laughs].

Tammy: Yes, that works really well. [Laughs] When you and I were talking earlier you said –  and this seems to be universal among all of us moms  – “ if we don’t laugh, we would be crying all the time”, so we like to ask, what’s your most laughable moment ?

Paula: So we laugh about that because I ask my family, “Like gosh what’s the most laughable moment?” and they are like “we can’t parse this out because we are goof balls.”

Tammy: [Laughs]

Paula: When we adopted the boys and when we brought them into our family, the biggest joke was, you can’t join our family unless you want to be silly and so one of the books that I always take with me when I do trainings is, the book, How To Drive Your Kids Sane. It has all these little great tips of how to just do silly stuff like singing silly in the car with a fifteen year old. Because you do that with little kids but when you do it with older kids they crack up at you being so silly but then they are silly and they lose that inhibition and so we try to be silly. Our family is full of puns, we are constantly trying to out pun each other or alliterations and so laughable moments in our life are always around the dinner table. We always eat dinner together. So I ask my husband what’s a laughable moment for me and he is like, you know after all these years the one that always pops into his head is, I was extremely exhausted, I was working the third shift at Dunkin Donuts and, you know we were what? Twenty two, twenty three years old and, the phone would ring but I’m on the different body clock than everybody else in the house and he says that I would always try to pick up the phone but I couldn’t find it cause I’m asleep. So I would always pick up the alarm clock. And so this is one those plugged in alarm clocks from you know back in the eighties and he is like you would pick up this alarm clock and you like shove it to your face and realize it’s too big and that it’s not a phone and you just saw this look and like, why isn’t anybody answering this phone but I am asleep.

Tammy:[Laughs]

Paula: And so he says that’s always the image that he has of laughable moments about me. But I think we just try to laugh a lot like you were talking about self care –  so being funny and laughing is part of our self-care, of my self care. I am an avid knitter, and that has its own laughable moments whenever I make mistakes and have to undo stuff or you know I make silly things for the kids, yeah, so I can’t come up with one cause there is like ten from just going over to Hurtz donuts this morning.

Tammy: That’s awesome. Well thank you so much for talking with us and sharing your story.

Paula: No thank you for doing this.

Female Voice over Music: You have been listening to “Just Ask Mom”, recorded and copyrighted in 2017 by Mothers on the Frontline. Today’s podcast host was Tammy Nyden. The music is “Olde English” written, performed, and recorded by FlameEmoji. For more podcasts in this and other series relating to children’s mental health, go to MothersOnTheFronline.com.

Raising a young son with Tourette’s Syndrome, Just Ask Mom Podcast Series, episode 3

In this episode, Emily talks about her journey raising a young son with Tourette’s Syndrome. She talks about the importance of community building on many levels, including strengthening relationships within the family and marriage, her church, her son’s school, and the larger community. By educating those in their lives about Tourette’s Syndrome, her son can be himself and feel part of a supportive and understanding community. She also discusses the importance of intentional planning of self-care and ways to make it happen.

Topics include: Tourette’s Syndrome, Self-Care, Family, Community, Advocating for your child at school.

Resources mentioned in this podcast:

Tourette Association of America  – (Formerly known as the Tourette Syndrome Association) focuses on awareness, research, and support.

Home

The book: The Fringe Hours by Jessica Turner

Transcription

Speaker: Welcome to the Just Ask Mom Podcast, where mothers share their experiences of raising children with mental illness. Just Ask Mom is a Mothers on the Frontline Production. Today we will speak to Emily, a mother of a son with Tourette’s Syndrome, living in Iowa.

Tammy: Well, I was wondering if you could just start by telling us a little about yourself?

Emily: Sure, my name is Emily and I’m a wife and a mom of two kids. I have a daughter who’s seven and I have a son who’s nine, and my nine-year-old son has Tourette’s syndrome. Tourette’s syndrome is a neurological condition that causes a variety of motor and vocal tics. So, in my son’s case he has a coughing tic, blinks his eyes, will have shoulder raises and that kind of thing. So, we have just had the diagnosis for a couple of years, so we’re sort of new to all of this but he is a joy in our family and we’re just really learning how to best care and best parent him.

Tammy: Awesome. So, before we get started I’m just going to ask you to step back for a moment and tell us a little bit about you either before mothering or outside of mothering, a little bit about you.

Emily: Yeah, I have a lot of different interests. My faith is a really important interest of mine, I just really enjoy being a part of a church and that’s just a really important piece of who I am. I also really just love creating things so I love to sew, I love to bake, I love to make cards. They do have to have a finite ending to them.

Tammy: (laughs)

Emily: I’m not the scrap booker that can keep on going forever but I do love those short creative projects. I also love the Olympics and I’m a big Disney fan, it truly is my happy place. So, those are some of my passions and interests.

Tammy: Wonderful, thank you for that. I want you to pretend that you’re talking to other moms, what do you want them to know?

Emily: I would say that the thing that I would want them to know is how community is so important when you’re the parent of a child with Tourette’s syndrome or any special need. That community is a place where you can get support and encouragement but it really just helps you be a super confident mom and to be the best mom that you can be to your child. So, I thought I’d share a few places that have helped me in building community. One of them is just within the family itself. I asked my son before I came here, “What’s the one thing that I do as your mom that helps you as a person living with Tourette’s Syndrome?” He said, “You just make it okay to have it.” A huge compliment from him, but just making sure that our family is a place that he feels safe and comfortable, that it’s a place he knows he can let all of his tics out when he gets home from school, or he can talk to us about how his tics are making him feel. Building community within our family means spending a lot of time together and it’s figuring out what that is. So, for us we love to play games together. We enjoy Disney together. (laughs). Traveling is a big bonding experience too. I’ve heard too that in parenting children with special needs, there’s a high divorce rate, and so, any time [spent] on our marriage is really important to us.

Tammy: Absolutely.

Emily: Our church offers a marriage conference once a year. It’s kind of like a tune up, like you think about taking in the car. We do that or we might read a book together just to have those times when we are really building our family together, so that we can be the best parents to our kids that we can. So, our family is one. Like I mentioned, my faith is really important to me and so our church community is important. Building relationships with our pastors, in particular building relationships with our children’s pastor and the Sunday school director, the Sunday school teacher has been really important just helping them understand what Tourette’s syndrome is and how they can best help him, because as important as our faith is to us and being a parent to a child with this diagnosis, it’s important to him.

Tammy: Absolutely.

Emily: So we’re building our community. We also have a small group that we get together with and ours happens to have other parents with children with special needs. And so, it’s just a great place for us to get to share about the challenges that we have but also to celebrate with each other when we do experience joys in our parenting journey. So, that’s been a really helpful place. Building community with other moms is really important to me. I have a mom’s group of girlfriends that we get together like once a month just to go out for dinner, and again they have children with special needs, some of them, and some of them don’t, but we’re all there to just encourage and support one another in our journey as moms and that’s just been a really important routine for me. I just try to really block that out on the calendar and make that time for it.

Tammy: Can you say a little bit about that, because I think that is so important, right? I’m sure there are so many things vying for your time.

Emily: Yes.

Tammy: It would be easy for that time to be taken over.

Emily: Yes.

Tammy: So, this has been something very intentional you’re doing.

Emily: Yes. I have to keep the “why” in mind. Knowing that taking the time to be with other moms to get that encouragement and support will help me be a better mom, a better wife, a better employee; all of those things if I spend time with them. And so if I know that “why”, then it really helps me to block that out on my calendar.

Tammy: I think that’s important. Especially I think moms, we can have a tendency to be like well, “I don’t want to be selfish,” Right? So, it’s not selfish it’s for all these other people that we’re taking care of ourselves.

Emily: Yes. So, that is a really big one. Another one that has been important to me is the online community. And I was part of a local Facebook group of moms for my area and there was a post one time that another mom had put on there that she had a child with Tourette’s syndrome and I was able to message her. We ended up getting together at a park, meeting in real life. Her son was just a couple years older than mine, so I was just able to just ask her about what the challenges were, that we might experience in the future. She was able to give me some resources in our local area, medical resources, community resources that would help my child. And so, it’s just so amazing to build that online community and turn it into real life community. We also have various support organizations that are online so we have an Iowa Tourette’s support group and even though we’ve only done one thing in person with them, I just know that that’s a place that I can go if I have a question. I’m sure I can message any one of them and they would help me out. They’ve been a really big support in terms of just being there, available. Also, the Tourette’s Association of America has been incredibly resourceful. They do these webinars every month and I’ve just found as a mom, like, I can sit in my pajamas, I can watch it, and I can feel like I’m connected to people across the country, able to ask questions on their chat, or hear what other parents are asking and that’s just been a really big encouragement from the online community for me.

Tammy: That’s wonderful. Was you son able to meet other kids with Tourette’s and how was that for him?

Emily: He was. He was able to meet the son of the mom that I had met online, and that was huge for him.  I think he felt really encouraged getting to meet him. “Hey, there is someone else out there who’s like me.” There’s a huge power in that for me too.

Tammy: Yes, yes there is.

Emily: As both a mom and as a child I think. For him to hear a kid say, “I have Tourette’s too.” It was just so empowering for him to know “Hey, I can do this, you know, look at him, he’s a couple years older and he’s making it through school, and he has difficulties just like I do and we’re working on it.” And so, I think that was just really encouraging for him to meet others too. Yeah.

Tammy: Thank you. I didn’t mean to cut you off though. Did you have others?

Emily: There were others. A couple of other areas of building community that have been important. One is just at his school. Building relationships with people at school and it’s where they’re at such a big part of their day and we have been so fortunate to have a very supportive school that has been wonderful to work with. He’s had numerous teachers that have made the accommodations that he’s needed, that have listened to him, that have worked with us, that have contacted me when there’s been a difficulty, but also celebrated with me when there’s progress made in the classroom. They been great to incorporate literature in the classroom about Tourette’s syndrome, and to just allow the class to hear about it, you know, through a book; which is awesome because my son’s a big reader. And so, to have that be the medium for him was so important. I just loved how they saw that and used that for him. So just building those relationships. Also knowing who in the school, sometimes it’s not their primary teacher. But who those people are in school that are safe for him to talk to when I’m not there. I think every kid loves their kindergarten teacher. So, he loves his kindergarten teacher and just knows that she’s someone that he can go to any time of the day, and if you need support that she’s there for him. Our school secretary is amazing, our guidance counselor, we’ve really worked with her on being able to help him. Especially perfectionistic attitudes are really common with children with Tourette’s and so she has been able to help him develop strategies to handle stress during especially test taking time, is a time when there’s a lot of tics going on usually. And so, it’s been just great to build relationships with those other people in the building. To support him in his journey too. And then the last place we’ve worked on building community is just in the medical community and with counselors in the area as well. just knowing who to call because it is interesting in that you can wake up one day and it’s totally different than the day before. Sometimes you don’t know what’s going to happen and just having those resources, know what they are ahead of time, what’s available in the community has helped me feel more confident as a mom because then I know, “Okay, if this happens then I can try to contact this person” and see what the next step might be.

Tammy: Yeah. I mean on the issue of Tourette’s, because I’m more familiar with that, the medical community is so important because when you have a young developing child sometimes it’s not clear if something’s a tic or a symptom of something else.

Emily: Yes.

Tammy: And so, a lot of sniffling tics are thought to be allergies for a while, right?

Emily: Yes!

Tammy: Things like that. So, it’s complicated. So, I think that’s really important that you have this comfortable relationship with the medical team, to understand sometimes it’s just a kid getting sick, and sometimes that’s a tic. (laughs)

Emily: Sometimes it develops into a tic, and sometimes you just gotta wait and see. But it’s hard to wait and see.

Tammy: Right.

Emily: So, just knowing what those resources are in the meantime has been just incredibly encouraging to me.

Tammy: Wonderful. Thank you so much. So, you sound like you’re doing great right now.

Emily: (laughs)

Tammy: But, I want to ask you, we ask everyone this, at this moment how do you feel – do you feel like you’re swimming, drowning, treading water, where do you feel like you’re at?

Emily: So, I do feel like we are swimming at this point. Well you know, if you do think of it like a pool, I would say I feel like we have jumped into the water, we are not looking around getting our bearings anymore, we know where we are heading. But we’re heading into the deep end of the pool because with Tourette’s Syndrome, things often get worse near the tween and teen years, before they get better. And so, we are in the shallow waters. But, I would say that by building that community that we’ve got some of those flotation devices.

Tammy: (laughs) Right?

Emily: In the water. And we’re learning some of those strokes, and how to swim. And so, we know that we’re swimming right now, but we’re heading into deeper waters. But, I think that because we’ve got the support, I feel really confident about where we’re heading.

Tammy: That’s really important. Sometimes you never know for an individual, but there are these tendencies with a certain condition, and you can try to prepare, right? And be as ready as possible for those. That’s really a good point. So, what is your self-care routine? How do you take care of yourself? Now you said some of this already, but are there other things?

Emily: What I would first say is that it is really difficult, I think any mom finds it difficult to take care of themselves.

Tammy: Yes (laughs).

Emily: I think especially when you have a child with special needs it can be extra difficult to find that time to take care of yourself, but it’s maybe even more important. So, again keeping that “why” in front of you is huge. For me, one of the changes for me in thinking about self-care, because my husband works a lot of hours and so it is difficult for him to be there and to, you know, watch the kids while I go do something. So, finding ways that I can do self-care in a way that I’m not always depending on him is important  – to be able to sort of create it myself. One of the books that I read that was really important was called The Fringe Hours by Jessica Turner. She talks about how you can redeem little pockets of time throughout the day. There’s so much time that we waste throughout the day. She talks about using waiting in the lobby for a doctor’s appointment or waiting in car line at school. Those are times when we’re sometimes just sitting there twiddling our thumbs, but they can really be redeemed for self-care. I’d highly recommend that book to others. But something that I’ve done and learned from her, is to just keep notes. I love writing, it is my love language – I love to send cards to other people. So, just keeping cards in my purse to be able to write those to other people. I just love doing that. And keeping a book I like to read so being able to have a book downloaded on my phone or one in my purse has really helped me to be prepared for those times, because I think something that helps me with self-care too, is having a plan for it. Because when I don’t have a plan I’ll waste it. Just keeping those things nearby that will help me to take care of myself are really important, and then when I do get those big pockets of times, like if my husband is able to take the kids for an afternoon – he’s taking them camping this weekend – so I have a whole weekend and that’s awesome.

Tammy: Oh, that’s wonderful! (laughs)

Emily: In all those bigger pockets of time, when they’re away, just making sure that I have a plan to really accomplish some of those bigger projects that do take more focused energy. So, yeah, I am looking to working on some craft projects later today.

Tammy: That’s wonderful, and enjoy the beautiful weather too (laughs). So, we found, as I talked to other moms, a lot of us agree, the only way to get through some of this is laughing, because if you’re not laughing, you might be crying.

Emily: Yes, yes.

Tammy: Do you have a most laughable moment you’d like to share with us?

Emily: I don’t know that I have like a super laughable moment. But, I would say that, having the freedom to express humor with Tourette’s Syndrome has been huge for us. One of the most helpful things was watching one of those webinars from the Tourette’s association, with Kathy Giordano, who is on it. She talked about how one of her sons had this hair flipping tic and I think they called it the “Farrah Fawcett tic” and it was definitely something, they were definitely laughing with their son. And so, we have tried to find those moments, when we can just incorporate those little moments of humor into his diagnosis. So, for us, and this was my son’s direction totally, but he has a humming tic and he’s a big Star Wars fan. And so, he has dubbed these his R2D2 noises.

Tammy: (laughs)

Emily: And so, anytime that, you know, we hear that humming tic come back, it’s one of his primary tics that comes around a few times a year- It’s like, “Oh, R2D2’s back.” You know, we can just talk all about it and it’s a great way to just lighten the mood with those. I think it can feel really heavy at times, and so just having humor to be able to lighten things has been really helpful.

Tammy: That’s great. Well thank you so much for sharing your story with us.

Emily: Sure.

Tammy: We really appreciate it.

Emily: Glad I could.

Tammy: Thank you.

Speaker: You have been listening to Just Ask Mom, recorded and copyrighted in March 2017 by Mothers on the Frontline. Today’s podcast host is Tammy Nyden. The music is “Olde English” written, performed, and recorded by FlameEmoji. For more podcasts in this and other series relating to children’s mental health, go to MothersOnTheFronline.com.

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